Introduction
In pursuit of optimal well-being, we often stumble upon hidden gems, and today, our spotlight is on the vibrant orange powerhouse known as Sea Buckthorn. Renowned for its nutritional richness, this resilient berry has earned its place as a coveted supplement in the segment of health enthusiasts.
Sea Buckthorn, scientifically hailed as Hippophae rhamnoides, boasts a nutritional profile that reads like a superhero’s dossier. Packed with a unique blend of vitamins, minerals, antioxidants, and omega fatty acids, this small but mighty fruit has been a well-kept secret of traditional medicine for centuries. As we navigate the aisles of supplement choices, the Sea Buckthorn stands out not just for its vibrant hue but for its potential to invigorate our bodies from the inside out.
In our quest for the best Sea Buckthorn supplements available in the British market, we will unravel the mysteries surrounding this nutrient-packed berry, exploring its potential benefits, recommended dosages, and what to look for when selecting the right supplement for your lifestyle. Whether you’re a seasoned health enthusiast or a newcomer to the world of supplements, join us on this enlightening journey as we dive into the world of Sea Buckthorn and unlock the gates to a healthier, more vibrant you.
Our pick of the 8 best Sea Buckthorn Extract of 2024 in UK
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Let's take a deep dive into these 8 best Sea Buckthorn Supplements in UK
Best Overall Sea Buckthorn Supplements in UK
Quest Vitamins
A+
Zotezo review
The Quest Sea Buckthorn Oil Omega supplement is a vegan-friendly option that provides Omega 3, 6 & 7 to support skin and eye health, along with helping with post-menopause dryness. While some users may find the price relatively high and availability inconsistent, the product’s rich content of monounsaturated fatty acids and antioxidants make it a beneficial choice for those seeking skin and eye health support.
Product details
Benefits of Quest Sea Buckthorn Omega Supple...
Drawbacks
Pharma Nord
A+
Zotezo review
The Omega 7 Sea Buckthorn Oil is a high-quality product manufactured to pharmaceutical standards, free from common allergens, and suitable for vegetarians and vegans. It contains a range of beneficial Omega fatty acids. While it has the potential to offer various health benefits, individual results may vary and some users might not experience immediate effects.
Product details
Benefits of Brand Name Omega 7 Oil
Weaknesses
A
Zotezo review
Natures Aid 100% Pure Omega-7 Sea Buckthorn Oil offers a natural herb blend in small, easy-to-swallow gel tablets containing high levels of essential vitamins. However, it comes at a relatively higher price point and may require taking 2 capsules daily for maximum benefits.
Product details
Benefits of Natures Aid Omega-7 Sea Buckthor...
Disadvantages
Time Health
B+
Zotezo review
The Wildcrafted Sea Buckthorn supplement with Omega 3, 6, 7, and 9 offers a premium solution for optimal eye and skin health. While it may be pricier than other options and not available in a non-softgel form, it delivers improved dry eyes, absorption efficiency, prevention of hayfever symptoms, and promotes shiny hair.
Product details
Benefits of Premium Omegia Sea Buckthorn Sup...
Negatives
Health and Her
B+
Zotezo review
The Health & Her Omega+ for Women is a premium vegan Omega 3,6,7 & 9 supplement specially designed to support women’s wellbeing during perimenopause, menopause, and post-menopause. It is praised for its positive effects on brain function, vision, heart health, and cholesterol levels, although some users may find the daily dosage inconvenient.
Product details
Benefits of Health & Her Omega+ Vegan S...
Cons
B+
Zotezo review
The Omega 7 Sea Buckthorn Oil by Horbaach offers a high-strength formula rich in essential fatty acids, amino acids, vitamins, and minerals. While expertly crafted and committed to purity, it may not provide immediate results for all users.
Product details
Benefits of Horbaach Omega 7 Sea Buckthorn C...
Drawbacks
Best Valyu Organk
B
Zotezo review
The Siberian Sea Buckthorn Oil Capsules offer a premium Omega 7 supplement made from wild-harvested Siberian Sea Buckthorn Berries, ensuring quality and gluten-free benefits. However, the high daily dosage requirement of 5 capsules may be a drawback for those seeking a lower intake option.
Product details
Benefits of Wild-Harvested Siberian Sea Buck...
Weaknesses
Seabuck Wonders
C+
Zotezo review
The Seabuckwonders Seabuck Wonders Sea Buckthorn Oil Blend 120 Sgel is a high-quality product that offers 100% pure sea buckthorn oil rich in omega-7 fatty acids. While it may cause potential skin sensitivity and have a strong smell, its benefits for supporting healthy skin, hair, and nails make it a valuable addition to one’s wellness routine.
Product details
Benefits of Seabuckwonders Sea Buckthorn Oil...
Disadvantages
Tips for choosing the right Sea Buckthorn Extract for you
If you’re considering buying sea buckthorn supplements, here’s a buyer’s guide to help you make an informed decision:
Choose the Right Form:
Sea buckthorn supplements are available in various forms, including capsules, oils, powders, and juices. Capsules are convenient and offer precise dosage control, while oils and powders can be used topically or added to foods and beverages. Sea buckthorn Juices provide a more diluted form and may contain additional ingredients.
Check the Ingredient List:
Read the ingredient list carefully to ensure that the supplement contains pure sea buckthorn extract without any fillers or additives. Some supplements may combine sea buckthorn with other beneficial ingredients, such as antioxidants or vitamins, which can enhance its effects.
Look for Quality and Purity:
Opt for supplements that are manufactured by reputable companies and adhere to good manufacturing practices (GMP). Third-party testing and certification, such as NSF International or USP verification, can provide additional assurance of quality and purity.
Consider the Extraction Method:
The extraction method used to obtain sea buckthorn extract can significantly impact the quality and potency of the supplement. One common and preferred extraction method for sea buckthorn is supercritical CO2 extraction. Here’s an overview of the extraction process:
- Supercritical CO2 Extraction: Supercritical CO2 extraction is a clean and efficient method that preserves the bioactive compounds and nutrients in sea buckthorn. It involves using carbon dioxide in a supercritical state, which combines the properties of a gas and a liquid, to extract the desired components from the plant material.
- Process: The sea buckthorn plant material, such as berries or seeds, is placed in an extraction vessel. High-pressure carbon dioxide is then applied to the vessel, reaching a supercritical state. The supercritical CO2 acts as a solvent, selectively extracting the desired compounds from the plant material while leaving behind unwanted impurities.
- Selectivity: One advantage of supercritical CO2 extraction is its selectivity. By adjusting the temperature and pressure, specific compounds like omega fatty acids, vitamins, and antioxidants can be targeted for extraction while minimizing the extraction of undesirable substances.
- Solvent-Free: Supercritical CO2 extraction is considered a solvent-free method because CO2 is a non-toxic and environmentally friendly substance. It leaves behind no residual solvents or chemical contaminants in the final extract.
- Preservation of Nutrients: The low temperatures used in supercritical CO2 extraction help preserve the heat-sensitive nutrients and bioactive compounds present in sea buckthorn. This method minimizes degradation and oxidation, helping to maintain the potency and quality of the extract.
Assess Nutrient Content:
Sea buckthorn is particularly rich in vitamins, including vitamin C (ascorbic acid), vitamin E (tocopherols and tocotrienols), vitamin A (carotenoids), and various B vitamins (such as B1, B2, B3, and B6). It is one of the few plant sources that contain all four omega fatty acids: omega-3, omega-6, omega-7, and omega-9. Besides, it also contains contain essential minerals such as potassium, calcium, magnesium, phosphorus, and trace elements like iron, zinc, manganese, and selenium. Loaded with antioxidants like flavonoids, phenolic compounds, and carotenoids, this supplement protects the body against oxidative stress and contributes to its potential health benefits
Determine the Source:
Sea buckthorn plants grown in different regions may have variations in nutrient composition. Supplements derived from organic or wild-harvested sea buckthorn plants are often preferred, as they may be free from pesticides or contaminants.
Consider Sustainability:
Some sea buckthorn supplements may come from sustainably sourced plants or companies that prioritize environmental conservation. Choosing such products can contribute to ethical and sustainable practices. Reading reviews from other customers can provide valuable insights into the effectiveness and quality of the supplement you’re considering. Look for reputable sources, such as verified purchasers on trusted websites or forums.
Price and Value:
Compare prices and consider the value offered by different products. Sometimes, higher-priced options may offer superior quality or additional benefits, but it’s essential to find a balance between affordability and quality.
- Capsules: Sea buckthorn capsules typically range from $10 to $40 for a bottle containing 60 to 120 capsules. Prices may vary based on the dosage strength and the inclusion of additional ingredients.
- Oils: Sea buckthorn oil supplements can range from $15 to $40 for a 1-ounce (30 ml) bottle. Prices may increase for larger-sized bottles or if the oil is organic or cold-pressed.
- Powders: Sea buckthorn powder supplements can range from $20 to $50 for a 4-ounce (113 grams) container. Prices may vary based on the purity of the powder and whether it is organic or wild-harvested.
- Juices: Sea buckthorn juice supplements can range from $15 to $30 for a 16-ounce (473 ml) bottle. Prices may be influenced by additional ingredients or the inclusion of other fruit juices.
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Benefits of using Sea Buckthorn Extract
Sea buckthorn supplements are believed to offer a range of potential health benefits due to their rich nutrient profile and bioactive compounds. While individual results may vary, here are some of the reported benefits of using sea buckthorn supplements:
Rich in Antioxidants:
Sea buckthorn is packed with antioxidants, including flavonoids, phenolic compounds, and carotenoids. These antioxidants help protect the body against oxidative stress, which can contribute to various chronic diseases and premature aging.
Supports Skin Health:
Sea buckthorn organic oil is often used topically or taken orally for its potential benefits on the skin. It may help promote skin hydration, improve elasticity, and support the healing of wounds and skin damage. The high vitamin E content in sea buckthorn oil is known for its skin-nourishing properties.
Boosts Immune Function:
This supplement is rich in vitamin C, which is essential for a healthy immune system. Vitamin C supports the production of white blood cells and enhances the body’s ability to fight off infections and illnesses.
Supports Heart Health:
High-quantity and superior-quality omega fatty acids, including omega-3, omega-6, and omega-9 are beneficial for cardiovascular health. These healthy fats can help maintain healthy cholesterol levels, support blood vessel function, and reduce the risk of heart disease.
Promotes Digestive Health:
Sea buckthorn berries are a good source of dietary fiber, which supports digestive health and aids in maintaining regular bowel movements. It may also help alleviate symptoms of gastrointestinal conditions like gastritis and ulcers.
Supports Eye Health:
Sea buckthorn contains carotenoids, including beta-carotene, lutein, and zeaxanthin, which are beneficial for eye health. These compounds have antioxidant properties that may help protect the eyes from age-related macular degeneration and other eye disorders.
Anti-Inflammatory Properties:
Some studies suggest that sea buckthorn extracts may possess anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis.
Side-effects of using Sea Buckthorn Supplements
Sea buckthorn supplements are generally considered safe when taken in appropriate dosages. However, some individuals may experience side effects or adverse reactions. Here are a few potential side effects to be aware of:
Gastrointestinal Issues:
Some people may experience mild gastrointestinal discomforts, such as stomachache, diarrhea, or bloating when taking sea buckthorn supplements. This is more likely to occur when the supplements are taken in high doses.
Allergic Reactions:
Although rare, some individuals may have an allergic reaction to sea buckthorn supplements. Symptoms may include rash, itching, swelling, or difficulty breathing. If you experience any signs of an allergic reaction, discontinue use and seek medical attention.
Interactions with Medications:
Sea buckthorn supplements may interact with certain medications. For example, they can potentially interfere with blood clotting, so individuals taking anticoagulant or antiplatelet drugs should exercise caution and consult their healthcare provider before using sea buckthorn supplements.
Pregnancy and Breastfeeding:
There is limited research on the safety of these supplements during pregnancy and breastfeeding. It’s recommended to consult with a healthcare professional before using sea buckthorn supplements if you are pregnant, planning to become pregnant, or breastfeeding.
Blood Pressure and Blood Sugar Effects:
Sea buckthorn extracts may potentially affect blood pressure and blood sugar levels. Individuals with diabetes or hypertension should monitor their levels closely while using sea buckthorn supplements and consult their healthcare provider if needed.
As with any dietary supplement, it’s important to follow the recommended dosage instructions and not exceed the suggested intake. It’s advisable to consult with a healthcare professional, especially if you have underlying health conditions, are taking medications, or have any concerns about potential interactions or side effects.
Recommended Dosage of Sea Buckthorn Supplements
The recommended dosage of sea buckthorn supplements can vary depending on factors such as the specific product, concentration of active ingredients, and individual health needs. You must follow the dosage instructions provided by the manufacturer on the product label, as they are specifically tailored to the particular supplement you are using. However, here are some general guidelines for sea buckthorn supplements:
Sea Buckthorn Capsules:
The typical recommended dosage for sea buckthorn capsule supplements is usually around 500-1000 mg per day. This dosage may be split into multiple doses throughout the day or taken all at once, depending on the instructions provided.
Sea Buckthorn Oil:
For sea buckthorn oil supplements, the recommended dosage is often around 1-2 teaspoons (5-10 ml) per day. Again, it’s important to refer to the product label for specific dosage instructions.
Sea Buckthorn Powders:
Dosage for sea buckthorn powder supplements can vary based on the concentration of the powder and the desired effects. Generally, a recommended dosage may range from 1-3 grams per day. It’s best to follow the instructions provided on the product label.
Sea Buckthorn Juice:
Sea buckthorn juice supplements are typically consumed in smaller amounts. The recommended dosage is usually around 1-2 tablespoons (15-30 ml) per day. Dilute the juice with water or mix it into smoothies or other beverages.
How to consume Sea Buckthorn Supplements
Sea buckthorn supplements are available in various forms, each offering different benefits and methods of use. Here are some common types of sea buckthorn supplements and how to use them:
Capsules:
Sea buckthorn capsules are one of the most common forms of supplementation. They contain concentrated sea buckthorn extract in a convenient pill form. Simply take the recommended dosage with water or as directed by the product label or your healthcare provider. Capsules provide precise dosage control and are easy to incorporate into your daily routine.
Oils:
Sea buckthorn oil supplements come in liquid form and can be taken orally or used topically. For oral consumption, follow the recommended dosage instructions on the product label. You can mix the oil with a small amount of juice or add it to smoothies or salad dressings. When using sea buckthorn oil topically, apply a small amount to the skin and gently massage it in. It can be used as a moisturizer or added to homemade skincare formulations.
Powders:
Sea buckthorn powders are made from dried sea buckthorn berries or other parts of the plant. They can be added to foods, beverages, or smoothies. Follow the product instructions for the recommended serving size and mix the powder into your desired recipe. Sea buckthorn powder can be used to enhance the nutritional value and flavor of your favorite dishes.
Juices:
Sea buckthorn juices are typically a diluted form of the extract, mixed with other fruit juices for added flavor. They can be consumed as a refreshing beverage or used as a base for smoothies. Shake the bottle well before pouring and follow the recommended serving size on the product label.
Topical Products:
In addition to oral supplements, sea buckthorn is also used in various topical products like creams, lotions, and serums. These products are designed for direct application to the skin to nourish and moisturize. Follow the instructions provided with the specific product for the best results.
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Frequently asked questions on Sea Buckthorn Extract
1. What are the potential health benefits of sea buckthorn supplements?
2. Can sea buckthorn supplements help with weight loss?
3. Can I take sea buckthorn supplements if I have a medical condition or take medication?
4. Does sea buckthorn oil have benefits on skin?
5. Are there different varieties of sea buckthorn supplements?
6. Where can I buy sea buckthorn supplements?
7. Are there any age restrictions for using sea buckthorn extract supplements?
8. Can sea buckthorn extract supplements help with digestive issues such as gastritis or acid reflux?
9. Are sea buckthorn extract supplements suitable for vegetarians and vegans?
10. Can sea buckthorn extract supplements improve hair and nail health?
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Conclusion
Sea buckthorn is helpful in every way and will undoubtedly come with a good result. We hope that our article on the Best Sea Buckthorn supplements in UK gives you the best result for your skin and other health conditions.
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By day I’m a critical care physician and medical leader. By night I’m the mom of 2 chaotic, wonderful boys. Somewhere in the middle of all that, I’m building a skincare brand and trying to save the world from plastic waste.
