Introduction
If you’re looking for an easy way to boost your health, consider adding arachidonic acid supplements to your daily routine. Arachidonic acid is an essential fatty acid that can be beneficial in several ways, from improving joint and muscle strength to boosting the immune system and supporting healthy hormonal function. This blog post will explore the various arachidonic acid supplements available today – how they work and which ones are best for specific health conditions. Whether you’re looking to increase energy levels or improve joint mobility, there’s bound to be an arachidonic acid supplement that works with your individual goals. Read on to learn more about these fantastic products!
Our pick of the 7 best Arachidonic Acid of 2024 in UK
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Let's take a deep dive into these 7 best Arachidonic Acid Supplements in UK
Best Overall Arachidonic Acid Supplements in UK
CLAV GmbH
B+
Zotezo review
N°9 Sugar FIX offers a vegan glucose support supplement made in Germany that includes chromium for healthy blood sugar levels and helps control sugar cravings, making it a valuable addition to a blood sugar diet.
Product details
Benefits of Sugar FIX Blood Sugar Control Su...
B+
Zotezo review
Despite the deceptive marketing tactics, the Hyaluronic Acid Supplement by Horbaach offers a high-strength bioavailable formula with 900mg of pure Hyaluronic Acid per serving, 90 vegan capsules per bottle, and no artificial preservatives.
Product details
Benefits of Horbaach Hyaluronic Acid 900mg C...
Weaknesses
Akersunder Herbs
B+
Zotezo review
The Food Grade Arachidonic Acid/ARA in 1000 grams quantity offers food grade quality with high purity as a dietary supplement. However, its high price and limited availability may be a drawback for some consumers.
Product details
Benefits of ARA 1000g – Food Grade Sup...
Disadvantages
B+
Zotezo review
The Liposomal Hyaluronic Acid Supplement offers a high-potency formulation in a convenient, odorless, and tasteless capsule form that supports skin and joint health. While some users may find it pricey and individual results may vary, it remains a promising option for those seeking bioavailable hyaluronic acid support.
Product details
Benefits of BrandX Hyaluronic Acid Softgels ...
Negatives
NEW LEAF PRODUCTS
B
Zotezo review
The NAC N-Acetyl-Cysteine 600mg tablets by New Leaf are easy to swallow, vegan-friendly, and have high bioavailability, making them a reliable source of essential amino acid. Although they may have an unpleasant taste and the effectiveness is not clearly noticeable, the product offers a potent dose to support overall well-being.
Product details
Benefits of New Leaf NAC 600mg Supplement Ta...
Cons
Comfort Click Ltd
B
Zotezo review
The Hyaluronic Acid Supplement 600mg offers a high-quality, vegan-friendly solution for improving skin, hair, and joint health. While some individuals may have concerns about the inclusion of maltodextrin and the size of the bottle, the noticeable benefits and easy-to-swallow capsules make it a worthwhile purchase for those seeking a natural supplement.
Product details
Benefits of Vegan Triple Strength Hyaluronic...
Drawbacks
B
Zotezo review
The Nuke Nutrition Hyaluronic Acid Tablets provide a high-strength 200mg supplement with 100% natural ingredients that support joint health, skin, hair, and nail health. While offering good value for money, some users may find the specific health benefits and results to be less well-documented.
Product details
Benefits of Nuke Nutrition Hyaluronic Acid T...
Weaknesses
Tips for choosing the right Arachidonic Acid for you
Arachidonic acid (AA) is an omega-6 polyunsaturated fatty acid naturally found in animal-based foods such as meat, poultry, and eggs. It’s also found in plant-based oils like soybean, corn, and safflower.
Arachidonic acid supplements are typically made from the oil of these sources, which is then processed to extract the arachidonic acid. The oil is usually refined, distilled, and then esterified to form the final product, usually in soft gels or capsules.
It’s worth noting that some Arachidonic acid supplements are also derived from fermented strains of fungus or yeast, which are fermented to produce arachidonic acid. When purchasing arachidonic acid supplements, it’s essential to consider the following factors:
Quality of the source
Look for supplements made from high-quality sources, such as animal-based foods or fermented strains of fungus or yeast. Also, ensure that the source is non-GMO and sustainably sourced.
Purity and ingredients
Read the label carefully to ensure that the product contains the correct amount of arachidonic acid per serving and no other ingredients that may cause allergic reactions.
Standardization
Look for a standardized extract, ensuring that you get a consistent and accurate amount of arachidonic acid per serving.
Health conditions and medication interactions
Arachidonic acid supplements may interact with certain medications and should be used with caution if you are taking these medications. Consult with a healthcare professional before taking any supplement, especially if you have any pre-existing medical conditions or are taking any medications.
Reputation of manufacturer
Purchase supplements from reputable manufacturers that follow good manufacturing practices (GMP) and have a reputation for producing high-quality supplements.
Expiry date
Check for the expiry date before buying the product.
Dosage
Follow the instructions on the packaging or a healthcare professional’s instructions, and make sure to use the appropriate dosage.
Form of extract
Arachidonic acid supplements can be found in multiple forms, such as powder, capsules, and liquid. The form you choose should be based on your personal preference.
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Benefits of using Arachidonic Acid
Arachidonic acid supplements are typically used to support muscle mass and strength and to improve physical performance. Here are some potential benefits of arachidonic acid supplements:
Muscle growth and strength
Arachidonic acid is involved in synthesizing muscle proteins, and it may help support muscle growth and strength.
Physical performance
Some studies suggest that arachidonic acid supplements help to improve physical performance, particularly in resistance-trained individuals.
Inflammation
Arachidonic acid produces pro-inflammatory compounds, which can benefit people with certain inflammatory conditions.
Blood lipid levels
Some studies suggest that arachidonic acid supplementation may help to improve blood lipid levels, such as cholesterol and triglycerides.
Brain development
Arachidonic acid is an essential component of the cell membrane and may play a role in brain development and function.
Side-effects of using Arachidonic Acid Supplements
While arachidonic acid supplements are generally considered safe when used in recommended doses for short periods, there are some potential side effects to be aware of:
Digestive issues
Some people may experience mild digestive issues such as bloating, gas, and diarrhea when taking arachidonic acid supplements.
Allergic reactions
Some people may be allergic to arachidonic acid and experience itching, hives, and difficulty breathing.
Medication interactions
Arachidonic acid supplements may interact with certain medications, such as blood thinners, and should be used with caution if you are taking these medications.
Pregnancy and breastfeeding
There is limited information on the safety of arachidonic acid supplements during pregnancy and breastfeeding. It’s better to avoid its use in these conditions unless otherwise advised by a healthcare professional.
Pro-inflammatory effects
Arachidonic acid is involved in the production of pro-inflammatory compounds. Excessive intake of arachidonic acid may increase inflammation in the body, which can negatively affect health.
Bleeding
Arachidonic acid supplements may increase the risk of bleeding, particularly when combined with blood-thinning medications.
It’s also worth noting that arachidonic acid supplements should not be used for prolonged periods, and a healthcare professional should determine the correct dosage.
Recommended Dosage of Arachidonic Acid Supplements
The recommended dosage of arachidonic acid supplements can vary depending on the specific product and the intended use. Generally, the recommended dosage can range from 250mg to 1.5g per day, taken in divided doses with meals.
In studies, the most commonly used dosages of arachidonic acid supplements are:
For muscle growth and strength: doses of between 250-500mg per day
For physical performance: doses of between 500-1.5g per day
For blood lipid management: doses of between 250-500mg per day
It’s important to note that these are general recommendations, and a healthcare professional should determine the correct dosage. Also, the dosage may vary according to the individual’s health conditions and medications. It’s always recommended to consult with a healthcare professional before taking any supplement, especially if you have any pre-existing medical conditions or are taking any medications. They can help you determine if the arachidonic acid supplement is appropriate for you and recommend the proper dosage.
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Frequently asked questions on Arachidonic Acid
1. Who should avoid taking arachidonic acid supplements?
2. Can arachidonic acid supplements be taken with other supplements or medications?
3. Are there any foods that contain arachidonic acid?
4. Are there any other forms of arachidonic acid supplements besides capsules?
5. Can vegetarians or vegans take arachidonic acid supplements?
6. What are the storage instructions for arachidonic acid supplements?
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Conclusion
Given that inflammation is a leading cause of many diseases and conditions, it’s no wonder why so many people are interested in supplements like arachidonic acid. Arachidonic acid supplements can help to reduce inflammation, pain, and swelling. If you’re considering taking an arachidonic acid supplement, speak with your healthcare provider to ensure it’s the right choice.
Did you find this article interesting? Were these products on your checklist as well? Please keep us posted in the comments below and share it with your friends, families, and beloved ones. Also, remember to mention the best arachidonic acid supplements in UK that you pick up from the most trusted marketplace or e-commerce store.
Scott is the Founder of The Good Farm Shop, Holistic Nutrition Coach, Sports Nutritionist, Exercise Specialist and author of 9 Health Books. He has done his Bachelor's in Exercise Physiology from De Montfort University.
