A Dietitian’s Picks of the 7 Best Apple Pectin Supplements of 2024 available in Singapore

Introduction

Pectin is a fibre found in fruits. It is used as a thickener in cooking and baking. It is also used to produce medicine.

The best apple pectin supplement in Singapore is used to concentrate jams and preserves. But it is also used as a dietary supplement.

In your intestine, pectin combines with water. That forms a gel-like substance that can facilitate bowel movements.

People utilise pectin for high cholesterol, high triglycerides, heartburn, and many other circumstances, but there is no good scientific proof to support these uses. Pectin ties substances in the intestine and adds bulk to the stools.

Apple pectin is a kind of soluble fibre. It comes from apples. It helps improve digestive health, prevent or treat gastrointestinal disorders and prevent or treat metabolic disorders.

We have listed the best apple pectin supplements in Singapore for you to choose from. Go through this article before you decide which one to buy.

Let's take a deep dive into these 7 best Apple Pectin Supplements in Singapore

Tips for choosing the right apple pectin supplements for you

Before you choose your apple pectin supplements, there are certain factors you need to consider. These include:

Brand

Choose which brand you wish to buy. The quality of a product depends on the brand you use. So, if you want to buy the best apple pectin supplements in Singapore, make sure to buy them from the best brand.

See for a brand certified organic by the US Department of Agriculture (USDA). They are safe to use as they may not have many harmful substances like pesticides.

You can also choose a brand tested by any independent certifying body like the US Pharmacopeia (USP), ConsumerLab or the NSF International.

Dosage

There is no particular dosage for the safe use of apple pectin supplements. But mostly, the recommended daily dosage is between 1,000mg and 1,400mg. You should take it 30 minutes before your meal.

Unit count

The unit count is the number of capsules present in one bottle of apple pectin supplements. It is to be decided after considering your usage requirements.

Packaging

It is considered a premium quality apple pectin supplement only if it has good packaging. The packaging differs according to the brand also. Good packaging helps keep the supplement safe and secure.

Form

Choose the form in which you wish to take the supplement. The best apple pectin supplements in Singapore are mostly available in capsules. You can also choose the powdered form at your convenience.

Serving size

Serving size is the number of capsules you need to take for a single dose. In powdered supplements, the serving size is according to the weight you need to take for the dosage.

Servings per container

It is the number of doses you can take from a single bottle. This should not be too high or too low. It should be reasonable that you can change the bottle whenever needed.

Benefits of using apple pectin supplements

Promotes gut health

Your gut microbiome requires both prebiotics and probiotics to stay healthy. Probiotics are healthy bacteria in your gut that gap down certain foods, kill dangerous organisms, and create vitamins. 

Prebiotics can assist feed these good bacteria. As it promotes the growth and activity of helpful bacteria, apple pectin is deemed a prebiotic. It can hinder the development of harmful bacteria, such as Clostridium and Bacteroides, in the digestive tract.

Weight loss

The best apple pectin supplements in Singapore may help weight loss by slowing stomach emptying. Slower digestion may help you feel complete for longer. This may decrease your food intake, leading to weight loss.

In a 2-day study, 74 adults took 5–20 grams of pectin along with orange juice after fasting overnight. Even those taking the least dose encountered more fullness and less food intake.

However, a 3-week study in 11 adults reported that supplementing with 27 grams of citrus-peel pectin daily did not influence fullness or weight loss. Therefore, more research is needed.

Controls sugar levels

Soluble fibre like pectin reduces sugar levels in the blood, which could help conditions like type 2 diabetes. In a short, 4-week study, 12 individuals with type 2 diabetes took 20 grams of apple pectin every day and encountered improved blood sugar responses.

Yet, a review stated that standard doses of any type of pectin do not seem to lower blood sugar levels. As such, further studies are necessary.

Improves Heart health

The best apple pectin supplements in Singapore may promote heart health by lowering cholesterol and blood pressure levels. This substance affixes to bile acids in your small intestine, which may help enhance cholesterol levels.

An analysis of 67 studies in 2,990 adults decided that pectin decreased LDL cholesterol without affecting HDL cholesterol. Overall, pectin tended to lower total cholesterol by 5–16%. This is essential as elevated total and LDL cholesterol levels are a great risk factor for heart disease.

Other human and animal studies have obeyed similar results.

What’s more, apple pectin may impact blood pressure. It is another risk factor for heart disease.

A review of 43 studies showed that 9 grams of pectin per day for 7 weeks reduced both systolic and diastolic blood pressure — the top and bottom numbers in a reading, respectively. This effect was particularly found in people with high blood pressure.

However, more specific research on apple pectin and blood pressure is required.

Side-effects of using Apple Pectin Supplements

Apple pectin supplements are generally safe, but they might cause some side effects in certain individuals. These can include bloating, gas, or stomach cramps, especially if taken in high doses. Some people might also experience diarrhea or constipation. It’s important to drink plenty of water when taking apple pectin to help prevent these side effects.

Recommended Dosage of Apple Pectin Supplements

Normally, apple pectin supplements are safe to use. But some side effects may arise. Those side effects include diarrhoea, gas and stomach cramps also. However, these side effects are mild and go away with a smaller dose.

Consumption of pectin may interfere with the absorption of beta-carotene. This may again lead to a deficiency of Vitamin A. Less vitamin A in your diet can cause dry skin, night blindness, dry eyes, impaired fertility, and a high risk of throat and chest infection.

Conclusion

Apple pectin is a type of soluble fibre with several potential health benefits. It can improve cholesterol, blood pressure, gut health, and bowel stability, though results are mixed, and more research is necessary.

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