A Dietitian’s Picks of the 5 Best Matcha Powders of 2024 Available in Sweden : With Complete Review and Buyer’s Guide

Introduction

The bright green-colored leaves of Matcha are present in every coffee shop across the globe. Over the past few years, Matcha has stolen the limelight from other tea variants, and rightly so. Belonging to the family of green tea, Matcha is one of the most noteworthy traditional forms of tea. The amount of goodness that a few teaspoons of the best Matcha powder in Sweden can bring to your table will most certainly amuse you with wonder.

However, the history of this leafy supplement is as rich as its nutrients and dates back to the 12th century! It has been an integral part of Japanese tea brewing culture for over 800 glorious years before re-emerging in our lives.

Matcha powder is a natural energy supplement full of nutrients and antioxidants, which make it best suited for boosting and sustaining energy in the human form. Along with that, there are numerous other health benefits too. In this article, we have thoroughly discussed the benefits that a cup of Matcha can bring to your life. We have also listed the points you need to tick before picking the best Matcha powder in Sweden.

Let's take a deep dive into these 5 best Matcha Powders in Sweden

Tips for choosing the right matcha powders for you

If you are planning to include Matcha in your everyday diet, then you might have some questions in your mind. The richness of Matcha used to be a bit intimidating for a beginner. But not anymore! 

We have created this detailed buyer’s guide to help you get the best Matcha powder in Sweden and enjoy all the goodness and health benefits.

Where did it originate?

First and foremost, the sourcing of your Matcha should be from the promising lands of Uji, Shizuoka, Kyoto, which have the reputation of producing the highest quality Matcha powder as they have mastered the technique of Matcha production. Other regions in Japan famous for Matcha powder production are Kagoshima, Nara, Mie, and Saitama. Make sure you check the place of origin before picking your Matcha powder.

The Greener, the better

Buying Matcha powder online is challenging as it restricts you from smelling and touching the samples before choosing. But it is not impossible if you are well aware of the characteristics. High-quality Matcha powder is likely to be vibrant green because they are cultivated in the shade instead of the sun. It is the reason which makes it bright green.

Purity of Matcha powder

Another component is the purity of your Matcha. The best Matcha powder in Sweden will ensure there are no added ingredients in the grounded powder except for the caffeine, amino acids, and antioxidant-rich green leaves. Any added element, like sugar or food colorant, will meddle with the whole purpose of this healthy drink.

Packaging Quality

Make sure that the packaging procedure of your Matcha is promising. Matcha powder should be stored and packed in a way that locks moisture, air, and light. It is important to restrict oxidation of the product by the enzymes for whom air and sunlight act as catalysts. Therefore, your Matcha should come in airtight or resealable packaging. It is best if it comes in opaque containers.

Monetary value

You can understand why the pricing of Matcha ranges higher. It is because of the elaborate process that it undergoes before reaching you. However, you must not settle for anything less than the premium quality Matcha leaf! Also, be wary of any brands which hide the credentials but claim to produce ceremonial Matcha at a low price.

Benefits of using matcha powders

Matcha is said to have a higher concentration of nutrients than green tea leaves. It is because, unlike steeping tea leaves, Matcha is turned into a powder. Popular belief says that once a Buddhist monk Eisai left for China in search of green tea. On his expedition, he realized that the consumption of Matcha helps in concentration and meditation. Isn’t it fascinating? 

Let us check all the other benefits of consuming the best Matcha powder in Sweden:

Rich with essential vitamins

We cannot stop reiterating the hidden health benefits of Matcha which makes it suitable for everyone. The high-quality Matcha powder is full of nutrients, vitamins, amino acids, caffeine, and other antioxidants that make it irreplaceable.

Added glow

If you start consuming Matcha every day, you will witness a noticeable change in the way your skin behaves. Being rich in vitamins, especially Vitamin C, it is responsible for collagen production. Matcha ensures that you glow differently. Matcha is also effective in cell repairing and regeneration.

Controls Cholesterol and overall health

Studies suggest that consumption of the best Matcha powder in Sweden reduces LDL or bad cholesterol and prevents chances of heart attack. In addition to that, Matcha powder offers powerful antioxidants that help prevent chronic diseases, and increases bone strength, claims prominent nutritionists.

Earthy and filling taste

Matcha has an earthy flavor, and unlike other green teas, it is usually diluted in milk or some other non-dairy alternative like soy, oat, or almond milk before consumption. As a result, the calories in milk get added, making it more filling than any other tea, coffee, or latte of your choice.

Seeps energy into your soul

Matcha is said to have about three times the amount of caffeine present than most other kinds of teas that people brew across the globe. Therefore, the best Matcha powder in Sweden is a great energy source for the body. This energy can increase the metabolism rate and induces strength for a workout, making you active and productive.

Side-effects of using Matcha Powders

Matcha does not necessarily have any serious side effects. The trick is to consume it moderately because high doses of Matcha intake can cause:

• Dizziness
• Diarrhea
• Insomnia 

Moreover, if you are allergic or intolerant to caffeine, you must refrain from consuming Matcha.

Recommended Dosage of Matcha Powders

Adults can consume up to 400 milligrams of caffeine in a day, and since Matcha is highly concentrated with caffeine, you can easily consume 4-5 teaspoons of Matcha powder. 

However, if you are intolerant to caffeine or have any allergy, taking advice from a physician becomes a necessity before consuming Matcha powder.

Conclusion

Well, that sums up everything there is to know about the best Matcha powder in Sweden. But are you still confused? That’s pretty understandable. Before settling down for the best-suited cup of Matcha, it is advisable to check out the information once again because the wrong or cheap quality product can affect your health.

Therefore, we suggest checking our list of hand-picked best Matcha powders. This list has helped many individuals gain a perspective of the types available on the market today, along with their prices. In addition, we have highlighted the pros and cons of each product.

Did you find this article interesting? Were these products on your checklist as well? 

Do keep us posted in the comments below and share it with your friends, families, and beloved. Also, don’t forget to mention the best Matcha powder in Sweden that you pick up from the most popular online marketplace.