Introduction

A pregnancy pillow is specially designed to provide support and comfort to expectant mothers during pregnancy. It helps alleviate discomfort by offering support to the back, hips, knees, and belly, promoting better sleep quality and reducing pressure on these areas. By cradling the body in a supportive position, pregnancy pillows can help pregnant women find relief from aches and pains associated with pregnancy.

If you are searching for the 5 Best Pregnancy Pillows in Japan ,you`re on the right page! During the time of pregnancy, sleep is very essential for your growing foetus, the mom-to-be and her changing body features.

You get sleep disturbance with frequent trips to the bathroom and increased restlessness. This is the time when you will need extra help from a pregnancy pillow that is specially designed to offer support to your changing body.

Generally, the pregnancy pillows are bigger than standard ones and are available in different sizes and shapes to provide the best comfort. There are many several factors to decide the best fit for you. Invest in your comfort with the best pregnancy pillow and best mattress for expecting moms. Say goodbye to sleepless nights and hello to restful slumber with the perfect combination of support and cushioning. These essentials ensure you get the rest you need during this special time.

Here is the list of the 5 Best Pregnancy Pillows in Japan.

Our pick of the 5 best Pregnancy Pillows of 2024 in Japan

Zotezo Score
Best Pregnancy Pillows
Lowest Price

A

$13,459.00

$10,887.00

B+

$6,980.00

$3,800.00

B+

$3,999.00

$3,999.00

B

$4,699.00

$4,699.00

C

$2,580.00

$1,678.00

Let's take a deep dive into these 5 best Pregnancy Pillows in Japan

Best Overall Pregnancy Pillows in Japan

EnerPlex

A

Zotezo review

The EnerPlex Neverflat Body Pillow is a CertiPur Certified luxury body pillow with adjustable shredded memory foam and a machine washable bamboo cover. It exceeded expectations with its even and smooth distribution of support, breathable fabric, and comfortable sleeping temperature. Although some customers reported a mild odor upon opening, it quickly dissipates. It is highly recommended for side sleepers and back sleepers who use a pillow under the knees, but may not be suitable for those who prefer a firmer level of support.

Product details

  • Neverflat design

  • CertiPur Certified adjustable shredded memory foam

  • Machine washable bamboo cover

  • Dimensions: 54 x 20 inches

  • Keeps inflated for continuous support

Benefits of EnerPlex Neverflat Body Pillow

  • Exceeded expectations

  • Even and smooth distribution of support

  • Breathable and maintains a comfortable sleeping temperature

  • Mild odor that dissipates quickly

  • Quality fabric and zippers

  • Excellent support for side sleepers and back sleepers with a pillow under the knees

Drawbacks

  • Some customers have reported a mild odor upon opening the pillow, although it dissipates quickly

  • The pillow may not be suitable for those who prefer a firmer level of support

B+

Zotezo review

The 【医師推薦】抱き枕 だきまくら (130x76cm) – [ 高さ調整可x上質な肌触り] 抱き枕 妊婦 グレーのU字型全身枕とマタニティサポート – 妊婦の背中、腰、脚、お腹のサポート 妊婦 抱き枕 is a highly recommended product by doctors that provides versatile support for pregnant women. It offers adjustable height, high-quality fabric, and helps alleviate discomfort during pregnancy. No drawbacks have been mentioned in the reviews.

Product details

  • U-shape design for full-body support

  • Adjustable height for personalized comfort

  • High-quality fabric for a luxurious feel

  • Provides support for the head, neck, back, hip, abdomen, and foot of pregnant women

Benefits of Doctor Recommended Maternity Pil...

  • Comfortable and provides a good hugging sensation

  • Helps alleviate discomfort during pregnancy, especially for those experiencing morning sickness

  • Versatile support for multiple areas of the body, including the head, back, hips, and abdomen

Weaknesses

  • No drawbacks mentioned in the reviews

B+

Zotezo review

The Awesling U-shaped Body Pillow is a versatile and comfortable product that provides excellent support for the body, making it ideal for both men and women, especially during pregnancy and maternity. With its washable pillow cover, it is also easy to clean and maintain. However, it may not be as effective for individuals who prefer sleeping on their stomach. Overall, it is a good sleep product that offers great comfort and support.

Product details

  • U-shaped design

  • Provides cushion and support

  • Ideal for pregnancy and maternity

  • Ergonomically designed

  • Suitable for men and women

  • Washable pillow cover included

Benefits of Awesling U-shaped Body Pillow

  • Provides excellent support for the body, helping to alleviate pain and discomfort while sleeping

  • Versatile and multi-functional, suitable for both men and women, and ideal for pregnancy and maternity

  • Easy to clean with the included washable pillow cover, ensuring hygiene and longevity of the product

Disadvantages

  • Dependency on the product for sleep

  • Limited effectiveness for individuals who prefer sleeping on their stomach

B

Zotezo review

The C-Shaped Body Pillow is a popular choice among pregnant women for its ability to provide support for the belly during pregnancy. It can also be used as a backrest and nursing cushion, and its fluffy and enveloping design ensures comfortable side sleeping. However, some users found the pillow to be too large and heavy. Overall, it is a practical and comfortable pregnancy gift.

Product details

  • C-shaped design

  • Popular for pregnant women

  • Maternity pillow

  • Nursing cushion

  • Backrest

  • Fluffy and enveloping

  • Side sleeping support

  • Large size

  • Removable cover (Gray)

Benefits of C-Shaped Body Pillow for Pregnan...

  • Provides support for the belly during pregnancy

  • Can be used as a backrest and nursing cushion

  • Fluffy and enveloping for comfortable side sleeping

  • Comes with a removable cover in gray color

Negatives

  • Some users found the pillow to be too large and took up a lot of space

  • It can be heavy due to its size

C

Zotezo review

The Wedge Pregnancy Body Pillow is a multifunctional and adjustable pillow that provides comfortable and powerful support for pregnant women. Its unique 30-degree inclined design reduces abdominal pressure and it can also be used for nursing and maternity support. However, some users have reported difficulty with the zipper and that the product may arrive compressed and require additional effort to open.

Product details

  • Unique 30-degree inclined design

  • Reduces abdominal pressure

  • Provides comfortable and powerful support

  • Adjustable for full-body comfort

  • Removable and washable cover

  • Multifunctional - can be used for nursing and maternity support

Benefits of Wedge Pregnancy Body Pillow

  • Unique 30-degree inclined design

  • Reduces abdominal pressure

  • Adjustable for full-body comfort

Cons

  • Zipper may be difficult to open or may get stuck

  • Product may arrive compressed and may require extra effort to open

Tips for choosing the right Pregnancy Pillows for you

Shape & Style

The best pregnancy pillows in Japan are available in various designs and styles to suit any need or choice.

U-shaped pillows: It is designed to cradle both sides of your body and your head and run the length of your body. Many ladies find that these comfortably support them so they can sleep on their backs in the early stages of pregnancy. When it’s time to turn on your side, U-shaped pillows make a cozy support sandwich.

Wedges: They are smaller than the other two shapes and are used to prop up a single area that needs more support. Many women wear it under their stomachs or on their lower backs. It can also help you avoid rolling over onto your back while sleeping.

C-shaped pillows: These pillows are the same length as your body and can be arranged in numerous ways. Hug the long side or tuck one of the short ends between your thighs and use it to support your back. You may store your standard pillow in the closet because this cushion also serves as a headrest.

Inflatable Pillows: Inflatable pillows are typically big and ideal for stomach sleepers. They have a hole in the center that allows you to stretch out on your stomach while wearing them.

I-shaped pillow: The I-shaped body cushion is a long, thin pillow that a pregnant woman can snuggle securely while sleeping without being tethered. However, because its back support isn’t as good as the U-shaped and C-shaped ones, expectant mothers who require more back support may need to look into alternative options.

Size

Consider the following questions to assist you in selecting the best pregnancy pillow in Japan for your needs:

What is the size of your bed?

Will you be sharing your bed with others?

What areas do you require the most assistance?

Do you prefer spot support or full-body support?

Do you have a place to put the pregnancy pillow when you’re not in bed?

Do you need to bring your pregnant cushion with you when you travel?

Do you sleep with a lot of turning over?

Answering these questions will assist you in selecting a pillow that will keep you comfortable for the next nine months and beyond.

Material

The fill and cover materials used in pregnancy pillows vary. Among the most common are:

Fill:

Poly Fiber: Poly fiber filling is recognized for perfect airflow and fluffy feel as it is made of polyester. It’s most typically found in full-body pillows and provides a smooth, supple feel. It can also be machine washed and used to achieve various firmness degrees.

Memory Foam: Memory foam has exceptional contouring capabilities, so it will easily adjust to your body when used in pregnant pillows. Memory foam is less solid than other fill materials, yet it is incredibly responsive when changing positions. Memory foam is most commonly found in smaller pillows, such as wedge or knee pillows, but it is also utilized in body pillows occasionally.

Microbeads: Microbeads are small polystyrene balls that adhere to the shape of the pillow when filled. They are found in smaller pregnancy pillows.

High-Density Foam: Typically found in wedge pillows, high-density foam is the firmest fill available. It’s ideal for propping up regions that require additional support, like your expanding belly.

Cover

Cotton: It is a soft, breathable fabric that can be a good fit if you’re hot during pregnancy. Some people prefer to sleep on natural fibers, and even pregnancy pillows with organic cotton coverings are available. The major disadvantage is that it does not wick away moisture.

Polyester: It is a tough fabric that comes in different textures. They can also be elastic, which makes taking off the cover and putting it back on easier.

Cleaning

Because you’ll be using your pregnant pillow for a long time, you’ll want to be able to clean it from time to time. Many pregnant pillows include machine-washable coverings, while others allow you to throw the entire cushion in the washer. Washable covers are convenient but might be difficult to remove and replace. It may be simpler to wash the whole pillow, but this may not be possible if you have a full-body pillow and a tiny washer. When purchasing a pregnant cushion, keep the simplicity of cleaning in mind.

Avoid Noisy Pillows

If you’re like most first-time moms, noise, as it relates to a pillow, is probably something you’ve never considered. However, some pregnancy pillows are noisier than others. When you move, those laden with seeds crinkle. When you turn, the fabric on the outside may ruffle noisily. The filler and fabric may interact in a way that is noisier than you’d prefer. A loud pillow can wake you up in the middle of the night or prevent you from falling asleep. To have a better night’s sleep throughout your pregnancy, stay away from any form of noisy pillows.

Certified

Another strategy to avoid dangerous chemicals in your house is to choose products that have been Certified. Here’s the skinny on this accreditation if you’re unaware of it. The Greenguard Environmental Institute is a non-profit organization that analyses products and buildings for chemical emissions to reduce pollutants in the environment, enhance indoor air quality, and safeguard the people who use the things they test.

Height

Always choose a pillow that perfectly suits your height if you want to get maximum body support and comfort. Pregnancy pillows come in different lengths and hence you need to be extra careful. You do not want to get a pillow that you barely fit in!

Cost

Always review the price of the pregnancy pillow before you buy it. Remember that you do not have to spend a lot of money on a pillow.

You might be surprised to know that a pillow that comes at a low price is much better than a high-priced one. Also, don’t go for a cheap-priced one without reviewing its quality. If the quality is not up to mark, avoid it at all costs.

Durability

Go for a durable product even if it means spending a little more. A durable pillow will last the pregnancy period and remain in good shape for post-pregnancy uses. Before purchasing any product, always research the durability and comfort of the pillow.

Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.

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Advantages of using Pregnancy Pillows

Support & Comfort

You know the truth that the contour of your body will alter every day during pregnancy. Of course, you’d require additional help to ensure you’re free of aches or pains. So, comfort is the primary reason for utilizing a pregnancy pillow. Adding extra support where you need it will help you stay as comfortable as possible during the months your baby is developing inside you.

Improved blood circulation 

Because the baby is still developing, most doctors advise a pregnant woman to sleep on her left side. It promotes the baby to get into the best position possible for birth. Of course, there are several more advantages, such as maintaining blood circulation and proper support and reducing needless pressure on the body.

Deeper Sleep

Sleeping in a nice bed allows you to sleep longer and wake up refreshed. When you’re not tossing and turning, attempting to find a comfortable position to sleep in, you’ll sleep deeper and wake up less frequently during the night. This type of sleep improves your baby’s healthy development, assists your body in recovering from the stressors of the day, decreases the effects of the pregnant brain, and provides you with the energy to adjust to your changing body.

Breastfeeding Support

If you opt to breastfeed your baby, the best pregnancy pillow in Japan can also help you postpartum. It can assist you in finding a comfortable posture to nurse your baby. Breastfeeding in the proper position lets you stay relaxed and comfortable while helping your baby latch on correctly.

Disdvantages of using Pregnancy Pillows

While pregnancy pillows can offer comfort and support, it’s important to be aware of potential side effects. Improper use or positioning of the pillow may lead to discomfort or strain, especially if it doesn’t align well with your body. Additionally, some users may find that certain types of pregnancy pillows exacerbate existing sleep issues or contribute to overheating during sleep.

Who should use Pregnancy Pillows

Pregnancy pillows are ideal for expectant mothers who experience discomfort and difficulty sleeping due to the physical changes of pregnancy. They offer support to the back, hips, knees, and belly, making them particularly beneficial for pregnant women experiencing back pain, hip pain, or struggling to find a comfortable sleeping position. Additionally, individuals recovering from surgery or dealing with chronic pain may also find relief with the support provided by pregnancy pillows.

How to use Pregnancy Pillows

here’s a simple guide on how to use a pregnancy pillow:

  1. Choose the Right Position: Place the pregnancy pillow in your bed or on a couch where you’ll be resting.
  2. Positioning for Back Support: If you need back support, sit or lie down and position the long side of the pillow along your back. Lean against it for support while sitting or lie against it when lying down.
  3. Supporting the Belly: For belly support, tuck the curved part of the pillow beneath your belly while lying on your side. This helps take pressure off your back and provides support to your growing belly.
  4. Hip and Knee Support: If you’re experiencing hip or knee discomfort, place the pillow between your knees while lying on your side. This helps align your hips and reduces strain on your lower back.
  5. Experiment with Positions: Don’t be afraid to try different positions and adjustments until you find the one that feels most comfortable for you. Every woman’s body is different, so what works for one person may not work for another.
  6. Enjoy Comfortable Sleep: Once you’ve found your preferred position, relax and enjoy the comfort of your pregnancy pillow. It’s designed to help you get better sleep and reduce discomfort during pregnancy.

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Frequently asked questions on Pregnancy Pillows

1. Why do I need to place a pillow between my legs when pregnant?

2. Do I need to wash my pillow?

3. Can a pregnancy pillow prevent me from rolling on my back?

4. Why does my neck hurt after using a pregnancy pillow?

5. How should you sleep during pregnancy?

6. Can I sleep on my stomach when pregnant?

7. What is the best pregnancy body pillow?

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Conclusion

Selecting the best and durable pregnancy pillow will need time and effort to research. But it is valuable due to the durability and comfort, support, and functionality it provides to you.

Our article offers a host of probable options that you may consider purchasing for your new mom-to-be and give her the utmost care and comfort that she truly deserves.

Did you find this article interesting? Were these products on your checklist as well? 

Do keep us posted in the comments below and share it with your friends, families and beloved. Also, don`t forget to mention the Best Pregnancy Pillows in Japan that you pick up from the most popular virtual marketplace.

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Dr. Swaroop Choudhari

M.B.B.S., MD

Medical Practitioner verified

Dr. Swaroop Y Choudhari is an MBBS, MD in General Medicine. The doctor holds an experience of 13 years and has extensive knowledge in his respective field of medicine.