Introduction
Pectin is a fibre found in fruits. It is used as a thickener in cooking and baking. It is also used to produce medicine.
The best apple pectin supplement in France is used to concentrate jams and preserves. But it is also used as a dietary supplement.
In your intestine, pectin combines with water. That forms a gel-like substance that can facilitate bowel movements.
People utilise pectin for high cholesterol, high triglycerides, heartburn, and many other circumstances, but there is no good scientific proof to support these uses. Pectin ties substances in the intestine and adds bulk to the stools.
Apple pectin is a kind of soluble fibre. It comes from apples. It helps improve digestive health, prevent or treat gastrointestinal disorders and prevent or treat metabolic disorders.
We have listed the best apple pectin supplements in France for you to choose from. Go through this article before you decide which one to buy.
Our pick of the 6 best apple pectin supplements of 2024 in France
Zotezo Score | Best Apple Pectin Supplements | Lowest Price |
---|---|---|
A |
||
B+ |
||
B+ |
||
B |
||
B |
||
B |
Let's take a deep dive into these 6 best Apple Pectin Supplements in France
Best Overall Apple Pectin Supplements in France
PATISDECOR
A
Zotezo review
The PATISDECOR – P2052 – Pectine 325NH en poudre – 125 g is an easy-to-use product that provides good value for the price. It meets expectations and has no negative reviews.
Product details
Benefits of PATISDECOR P2052 Pectine Powder ...
Drawbacks
B+
Zotezo review
The Apple Fiber – 340G is a good source of fiber, suitable for those following a kosher or vegetarian/vegan diet. It effectively aids in regulating the digestive system, though its lack of flavor and potential inconvenience for those seeking easy clean-up may be a drawback for some.
Product details
Benefits of Apple Fiber – 340G
Weaknesses
B+
Zotezo review
The NOW Apple Pectin 700mg 120vcap is a beneficial product that aids in addressing GERD/acid reflux and other gastrointestinal issues, while also providing a high fiber content to suppress appetite and boost immunity. However, some customers mentioned that the large size capsules and lack of detailed explanations in the reviews were drawbacks.
Product details
Benefits of Apple Pectin 700mg by NOW –...
Disadvantages
SoMatEm GmbH
B
Zotezo review
The Fair & Pure® – Apple Pectin Plus C and Calcium is a vegan product that provides natural fibers. It comes in convenient tablet form, making it a suitable replacement for grated apple. While it may not work for everyone, it is easy to take and potentially effective, although some users may prefer consuming whole apples instead.
Product details
Benefits of Fair & Pure® Apple Pectin P...
Negatives
B
Zotezo review
The “Pectine de Pomme 1500mg – Fibre naturelle – Végan – 300 comprimés – ! POUR 4 MOIS | Vitamintrend®” is a vegan-friendly product that contains 1500mg of apple pectin, 300mg of calcium, and 30mg of vitamin C. It supports regularity and normal functioning of the intestines and can enhance insulin action for individuals with type 2 diabetes. However, it has a large tablet size and does not have an appetite suppressant effect.
Product details
Benefits of Apple Pectin 1500mg – Natu...
Cons
LA PATELIERE
B
Zotezo review
The LA PATELIERE Pectine en Poudre 50 g is a 100% natural pectin powder with a neutral taste, perfect for those looking for a natural option. However, its limited quantity may not be sufficient for all recipes, and it may not be suitable for all cooking needs.
Product details
Benefits of LA PATELIERE Pectin Powder ̵...
Drawbacks
Tips for choosing the right apple pectin supplements for you
Before you choose your apple pectin supplements, there are certain factors you need to consider. These include:
Brand
Choose which brand you wish to buy. The quality of a product depends on the brand you use. So, if you want to buy the best apple pectin supplements in France, make sure to buy them from the best brand.
See for a brand certified organic by the US Department of Agriculture (USDA). They are safe to use as they may not have many harmful substances like pesticides.
You can also choose a brand tested by any independent certifying body like the US Pharmacopeia (USP), ConsumerLab or the NSF International.
Dosage
There is no particular dosage for the safe use of apple pectin supplements. But mostly, the recommended daily dosage is between 1,000mg and 1,400mg. You should take it 30 minutes before your meal.
Unit count
The unit count is the number of capsules present in one bottle of apple pectin supplements. It is to be decided after considering your usage requirements.
Packaging
It is considered a premium quality apple pectin supplement only if it has good packaging. The packaging differs according to the brand also. Good packaging helps keep the supplement safe and secure.
Form
Choose the form in which you wish to take the supplement. The best apple pectin supplements in France are mostly available in capsules. You can also choose the powdered form at your convenience.
Serving size
Serving size is the number of capsules you need to take for a single dose. In powdered supplements, the serving size is according to the weight you need to take for the dosage.
Servings per container
It is the number of doses you can take from a single bottle. This should not be too high or too low. It should be reasonable that you can change the bottle whenever needed.
Products listed here are carefully reviewed and tested by our expert authors and reviewers. If you buy through links on this page, we may earn a small commission. Here’s our editorial process.
How we reviewed these products
Benefits of using apple pectin supplements
Promotes gut health
Your gut microbiome requires both prebiotics and probiotics to stay healthy. Probiotics are healthy bacteria in your gut that gap down certain foods, kill dangerous organisms, and create vitamins.
Prebiotics can assist feed these good bacteria. As it promotes the growth and activity of helpful bacteria, apple pectin is deemed a prebiotic. It can hinder the development of harmful bacteria, such as Clostridium and Bacteroides, in the digestive tract.
Weight loss
The best apple pectin supplements in France may help weight loss by slowing stomach emptying. Slower digestion may help you feel complete for longer. This may decrease your food intake, leading to weight loss.
In a 2-day study, 74 adults took 5–20 grams of pectin along with orange juice after fasting overnight. Even those taking the least dose encountered more fullness and less food intake.
However, a 3-week study in 11 adults reported that supplementing with 27 grams of citrus-peel pectin daily did not influence fullness or weight loss. Therefore, more research is needed.
Controls sugar levels
Soluble fibre like pectin reduces sugar levels in the blood, which could help conditions like type 2 diabetes. In a short, 4-week study, 12 individuals with type 2 diabetes took 20 grams of apple pectin every day and encountered improved blood sugar responses.
Yet, a review stated that standard doses of any type of pectin do not seem to lower blood sugar levels. As such, further studies are necessary.
Improves Heart health
The best apple pectin supplements in France may promote heart health by lowering cholesterol and blood pressure levels. This substance affixes to bile acids in your small intestine, which may help enhance cholesterol levels.
An analysis of 67 studies in 2,990 adults decided that pectin decreased LDL cholesterol without affecting HDL cholesterol. Overall, pectin tended to lower total cholesterol by 5–16%. This is essential as elevated total and LDL cholesterol levels are a great risk factor for heart disease.
Other human and animal studies have obeyed similar results.
What’s more, apple pectin may impact blood pressure. It is another risk factor for heart disease.
A review of 43 studies showed that 9 grams of pectin per day for 7 weeks reduced both systolic and diastolic blood pressure — the top and bottom numbers in a reading, respectively. This effect was particularly found in people with high blood pressure.
However, more specific research on apple pectin and blood pressure is required.
Side-effects of using Apple Pectin Supplements
Apple pectin supplements are generally safe, but they might cause some side effects in certain individuals. These can include bloating, gas, or stomach cramps, especially if taken in high doses. Some people might also experience diarrhea or constipation. It’s important to drink plenty of water when taking apple pectin to help prevent these side effects.
Recommended Dosage of Apple Pectin Supplements
Normally, apple pectin supplements are safe to use. But some side effects may arise. Those side effects include diarrhoea, gas and stomach cramps also. However, these side effects are mild and go away with a smaller dose.
Consumption of pectin may interfere with the absorption of beta-carotene. This may again lead to a deficiency of Vitamin A. Less vitamin A in your diet can cause dry skin, night blindness, dry eyes, impaired fertility, and a high risk of throat and chest infection.
Understand the who, what & why behind your favourite products
Brand Values | Product Philosophy | Product USPs
Read brand stories, their raison-d'etre, and understand what drives them to caringly create the highest quality products for your well-being.
Brand stories
Frequently asked questions on apple pectin supplements
1. What is the best way to take apple pectin?
2. Is Apple fibre the same as apple pectin?
3. Which apple has the most pectin?
4. How do you use apple pectin powder?
5. Is apple pectin in the skin?
Expert reviews you can rely upon
Expert Insights | Product Reviews | Connect with Experts
Gain valuable insights and read unbiased product reviews by subject matter Experts on Zotezo, the ultimate trust commerce platform, that empowers millions globally to make informed decisions for their wellbeing.
Expert Advisory
Conclusion
Apple pectin is a type of soluble fibre with several potential health benefits. It can improve cholesterol, blood pressure, gut health, and bowel stability, though results are mixed, and more research is necessary.
Did you find this article interesting? Were these products on your checklist as well?
Do keep us posted in the comments below and share it with your friends, families and beloved ones.
Also, don`t forget to mention the best apple pectin supplements in France that you pick up from the best e-commerce site.