Introduction

Alpha-ketoglutarate (AKG) is an amino acid supplement that has been steadily gaining popularity among health and fitness enthusiasts over the last few years. Whether you’re looking to build muscle, increase strength and stamina, or support general wellness, taking an AKG supplement can be a great way to start! In this blog post, we’ll delve into the best Alpha-ketoglutarate supplements, the potential benefits of it as a dietary supplement, and provide some tips on choosing the best product for you. Keep reading to discover why adding this super molecule to your diet could help bring powerhouse performance results.

Alpha-Ketoglutarate Supplements in France

Our pick of the 4 best Alpha-Ketoglutarate of 2024 in France

Zotezo Score
Best Alpha-Ketoglutarate Supplements
Lowest Price

A+

€24.99

€24.99

B+

€36.99

€36.99

B+

€45.95

€45.95

B+

€28.37

€28.37

Let's take a deep dive into these 4 best Alpha-Ketoglutarate Supplements in France

Best Overall Alpha-Ketoglutarate Supplements in France

German Elite Nutrition

A+

Zotezo review

The AAKG product offers premium quality with a 2:1 ratio, optimal solubility, and no additives, making it a suitable choice for those seeking pure L-Arginine-Alpha-Ketoglutarate powder. While it may not be suitable for all individuals due to specific health conditions and lack of flavor options, the product’s quality and rapid delivery are notable pros.

Product details

  • Premium AAKG 2:1 ratio

  • 500 g of pure powder

  • Approximately 83 servings of 6 g each

  • Vegan

  • Optimal solubility

  • Pure powder without additives

Benefits of Pure AAKG – 500g

  • Quality brand

  • Rapid delivery

  • Pure powder without additives

Drawbacks

  • May not be suitable for individuals with certain health conditions

  • Some users may prefer flavored options

B+

Zotezo review

The Jarrow Formulas Jarro-Dophilus EPS Probiotic with 5 Billion Active Strains offers strong support for optimal digestive health, reducing bloating and promoting intestinal flora. However, the product’s limited quantity of active strains and potential unsuitability for individuals with specific dietary restrictions should be considered before purchase.

Product details

  • Contains 5 Billion Active Strains for Maximum Efficacy

  • Supports Optimal Digestive Health

  • Reduces Bloating

  • Supports Intestinal Flora

Benefits of Jarrow Formulas Jarro-Dophilus E...

  • Contains high 5 billion active strains for maximum efficacy

  • Supports optimal digestive health

  • Reduces bloating

  • Supports intestinal flora

Weaknesses

  • Limited quantity of active strains

  • May not be suitable for individuals with specific dietary restrictions

B+

Zotezo review

Nature Spring® CaAKG provides a high-quality, high-dosage Calcium-Alphakétoglutarate supplement that supports optimal physical performance and aids in muscle metabolism. With a dosage of 1000 mg per capsule, this precious compound formulation also has a positive impact on hair and overall well-being.

Product details

  • Supports optimal physical performance

  • High dosage of Calcium-Alphakétoglutarate

  • Aid in muscle metabolism

  • Precious compound formulation

Benefits of Nature Spring CaAKG | High Dosag...

  • High quality product

  • High dosage of 1000 mg per capsule

  • Positive impact on hair and overall well-being

B+

Zotezo review

Real Pharm AAKG 300g in Citron flavor is a high-quality supplement that boosts nitric oxide production and provides refreshing taste, ideal for enhancing workout performance. However, some users experienced issues with damaged packaging and limited flavor choices.

Product details

  • **Product Feature:** Contains 300g of L-arginine alpha-ketoglutarate (AAKG)

  • **Benefit:** Supports increased nitric oxide production for enhanced blood flow and muscle pumps during workouts

  • **Product Feature:** Citron flavor for a refreshing taste

  • **Benefit:** Enjoyable and easy to consume, making it ideal for pre-workout supplementation

  • **Product Feature:** High-quality formulation for optimal effectiveness

Benefits of Real Pharm AAKG 300g – Ext...

  • Supports increased nitric oxide production

  • Refreshing citron flavor

  • High-quality formulation

Negatives

  • Some users reported receiving damaged packaging

  • Limited flavor options available

Tips for choosing the right Alpha-Ketoglutarate for you

Alpha-ketoglutarate (AKG) supplements are typically made from a salt or ester form of alpha-ketoglutaric acid, a naturally occurring compound in the body. It is formed by the oxidation of an amino acid called glutamate. AKG supplements are often made from a combination of ingredients, including the AKG salt or ester form, as well as other nutrients such as vitamins, minerals, amino acids, and herbal extracts.

The most common form of AKG supplements is calcium alpha-ketoglutarate and magnesium alpha-ketoglutarate, which are forms of AKG combined with minerals. Some supplements also include other ingredients, such as vitamin C, B-vitamins, and minerals, such as zinc and magnesium, to support energy metabolism and overall health.

When purchasing an alpha-ketoglutarate (AKG) supplement, there are a few things to consider to ensure you get a high-quality product that meets your needs.

Quality of Ingredients

Look for a supplement that contains pure and high-quality AKG, and avoid products with fillers or artificial ingredients.

Purity

Look for a supplement that has been tested for purity and potency. This can help ensure that the product contains the stated amount of AKG and is free of contaminants.

Dosage

Consider the recommended dosage of AKG per serving and ensure that the product you choose provides the appropriate amount for your needs.

Form

AKG supplements, such as calcium alpha-ketoglutarate, magnesium alpha-ketoglutarate, and others, come in different forms. Choose the form that best fits your needs and preferences.

Brand reputation

Research the brand and read customer reviews to ensure that the company has a good reputation for producing high-quality supplements.

Consult with a healthcare professional

Consult with a healthcare professional before taking any supplement, as AKG supplements may interact with other medications or have side effects that are not known.

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Benefits of using Alpha-Ketoglutarate

Alpha-ketoglutarate (AKG) is a naturally occurring compound in the body and is a salt or ester form of alpha-ketoglutaric acid. It is believed to have several potential benefits when taken as a supplement, but more research is needed to understand its effects fully.

Energy metabolism

AKG is involved in metabolism, specifically the citric acid cycle, which is the process by which the body converts food into energy. It can support energy production and endurance.

Muscle recovery

AKG may help to support muscle recovery after exercise by removing nitrogen waste products from the body, which can cause muscle fatigue.

Immune function

AKG may help to support the immune system by removing harmful toxins from the body, which can cause inflammation and reduce the function of the immune system.

Anti-aging

AKG is an antioxidant and may help to protect cells from damage caused by free radicals, which are molecules that can damage cells and contribute to aging.

Mental clarity

AKG may support mental clarity by promoting healthy brain function and removing toxins that can cause brain fog.

It’s important to note that more research is needed to understand the effects of AKG supplements fully, and the evidence supporting these potential benefits is currently limited.

Benefits of Alpha-ketoglutarate supplements

Side-effects of using Alpha-Ketoglutarate Supplements

As with any supplement, there may be some side effects associated with AKG.

Digestive discomfort

AKG supplements may cause digestive discomforts such as stomach upset, nausea, or diarrhea.

Allergic reactions

Some people may have an allergic reaction to AKG or the other ingredients in the supplement. Signs of an allergic reaction may include skin rash, hives, itching or difficulty breathing.

Interaction with medications

AKG may interact with certain medications, particularly those metabolized by the liver. It’s essential to consult with a healthcare professional before taking any supplement if you are on any medication.

Pregnancy and breastfeeding

There is not enough information about the safety of AKG during pregnancy and breastfeeding, so it’s best to avoid it in these cases.

It’s important to note that AKG supplements have not been thoroughly studied, and more research is needed to understand the potential side effects and interactions with medications fully. 

As always, it’s essential to consult with a healthcare professional before taking any supplement, as they can best advise you on the safety and appropriateness of any supplement for your situation.

The recommended dosage of alpha-ketoglutarate (AKG) supplements can vary depending on the product and the intended use. It’s essential to follow the manufacturer’s recommended dosage instructions and consult with a healthcare professional before taking any supplement.

 

The typical dosage of AKG supplements ranges from 2 to 6 grams per day, taken in divided doses. However, there is limited research to establish the optimal dosage for AKG. Some studies have used doses as high as 12 grams per day, but more research is needed to determine if such high doses are safe or effective.

 

Additionally, individual needs can vary, so it’s essential to consult a healthcare professional before taking any supplement. They can advise on the safety and appropriate dosage for your situation.

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Frequently asked questions on Alpha-Ketoglutarate

1. Is the AKG supplement safe to take long-term?

2. Can AKG supplements be taken with other supplements or medications?

3. Is the AKG supplement suitable for vegetarians or vegans?

4. Can AKG supplements be taken by people with pre-existing medical conditions?

5. Can AKG supplements be taken with caffeine?

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Conclusion

Alpha-ketoglutarate is a crucial player in the Krebs cycle and energy production in cells. It’s also essential for athletes because it can help reduce muscle fatigue. If you’re looking for an edge, alpha-ketoglutarate supplements might be worth considering; make sure to talk to your doctor first. Have you tried alpha-ketoglutarate supplements? Do you think they helped you perform better or recover faster? Let us know in the comments below!

 

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Dr. Heather Smith

MD, FRCP

Medical Practitioner verified

By day I’m a critical care physician and medical leader. By night I’m the mom of 2 chaotic, wonderful boys. Somewhere in the middle of all that, I’m building a skincare brand and trying to save the world from plastic waste.