NYC Ballet Workout 1 & 2 [Import anglais]

Product description

The "New York City Ballet: Complete Workout 1 & 2 [Import anglais]" is a fitness DVD set that draws inspiration from the renowned New York City Ballet. With two levels of workouts, the first DVD offers relatively simple exercises for a 45-minute program, while the second DVD provides a more comprehensive and longer workout, including some small choreographies for an introduction to classical dance. The program includes a warm-up, floor barre exercises, standing sequences, stretches, and choreographies. Users have found this DVD set to be a refreshing change from other fitness DVDs, as it offers effective workouts that make them sweat and provides clear demonstrations of movements. The inclusion of classical music adds to the enjoyable experience of the approximately one-hour sessions.