Introduction
Pectin is a fibre found in fruits. It is used as a thickener in cooking and baking. It is also used to produce medicine.
The best apple pectin supplement in Spain is used to concentrate jams and preserves. But it is also used as a dietary supplement.
In your intestine, pectin combines with water. That forms a gel-like substance that can facilitate bowel movements.
People utilise pectin for high cholesterol, high triglycerides, heartburn, and many other circumstances, but there is no good scientific proof to support these uses. Pectin ties substances in the intestine and adds bulk to the stools.
Apple pectin is a kind of soluble fibre. It comes from apples. It helps improve digestive health, prevent or treat gastrointestinal disorders and prevent or treat metabolic disorders.
We have listed the best apple pectin supplements in Spain for you to choose from. Go through this article before you decide which one to buy.
Our pick of the 7 best apple pectin supplements of 2024 in Spain
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Let's take a deep dive into these 7 best Apple Pectin Supplements in Spain
Best Overall Apple Pectin Supplements in Spain
Gioia Group S.r.l.
B+
Zotezo review
The product “Pectina en polvo 200 gr – ideal para mermeladas bajas en azúcar” is a powdered pectin that is perfect for making low-sugar jams. It is standardized with sugars for easy and consistent use, and the recommended dosage is provided for convenience.
Product details
Benefits of 200g Powdered Pectin – Ide...
B+
Zotezo review
The Azucren-Pectina is a 30g product that contains natural fiber and is water soluble. It effectively reduces cooking times and the amount of sugar necessary, making it ideal for making jams. However, its limited quantity and suitability only for making jams are potential drawbacks.
Product details
Benefits of Azucren Pectin – Reduces C...
Weaknesses
Kanebo Switzerland
B+
Zotezo review
The Cocinista Pectina – 400 g – Espesante y gelificante Natural is an effective and versatile ingredient for thickening jams and making fruit gels. It adds a pleasant texture and shine to the final product, although some users may prefer a product with specific sugar for making jams. However, it is worth noting that no instructions for use are provided.
Product details
Benefits of Cocinista Pectina – Natura...
Disadvantages
B
Zotezo review
The Fairvital Apple Pectin 500mg is a high-quality vegan supplement that provides individuals following a vegan diet with a source of apple pectin, as well as additional nutrients like calcium and vitamin C. The product is manufactured in Germany and comes in a package of 100 tablets. While it offers numerous benefits, it may be limited in availability and falls within a higher price range.
Product details
Benefits of Fairvital Apple Pectin 500mg ...
Negatives
Mr.P Ingredients
C+
Zotezo review
The Mr.P Ingredients Pectin 100g NH en Polvo is a high-quality pectin powder with a thermoreversible formula, making it ideal for making jams, fruit compotes, preserves, chutneys, and fruit jellies. It is also suitable for various dietary needs, being vegan, vegetarian, gluten-free, and free from genetically modified organisms, with Halal and Kosher certifications. However, the limited quantity and potential restrictions for certain dietary needs may be a drawback for some consumers.
Product details
Benefits of Mr.P Pectina 100g Powder for Fru...
Cons
C+
Zotezo review
INGREDISSIMO – Pectina NH 250 g is a natural and plant-based gelling agent that is gluten-free and vegan-friendly, making it suitable for individuals with dietary restrictions. However, it may have limited availability in some regions and be more expensive compared to other thickeners.
Product details
Benefits of INGREDISSIMO Pectin NH 250g R...
Drawbacks
Salandis GbR, Gaußstr. 12, D-17491 Greifswald
C+
Zotezo review
The Sala Pectina de manzana E440 HVM provides a high percentage of sterilization and is made from apples with dextrose. It applies quickly with a gel structure. However, it may require additional sugar to achieve the desired thickness and is limited in availability for smaller packaging options.
Product details
Benefits of Apple Pectin HVM, 68% Sterilizat...
Weaknesses
Tips for choosing the right apple pectin supplements for you
Before you choose your apple pectin supplements, there are certain factors you need to consider. These include:
Brand
Choose which brand you wish to buy. The quality of a product depends on the brand you use. So, if you want to buy the best apple pectin supplements in Spain, make sure to buy them from the best brand.
See for a brand certified organic by the US Department of Agriculture (USDA). They are safe to use as they may not have many harmful substances like pesticides.
You can also choose a brand tested by any independent certifying body like the US Pharmacopeia (USP), ConsumerLab or the NSF International.
Dosage
There is no particular dosage for the safe use of apple pectin supplements. But mostly, the recommended daily dosage is between 1,000mg and 1,400mg. You should take it 30 minutes before your meal.
Unit count
The unit count is the number of capsules present in one bottle of apple pectin supplements. It is to be decided after considering your usage requirements.
Packaging
It is considered a premium quality apple pectin supplement only if it has good packaging. The packaging differs according to the brand also. Good packaging helps keep the supplement safe and secure.
Form
Choose the form in which you wish to take the supplement. The best apple pectin supplements in Spain are mostly available in capsules. You can also choose the powdered form at your convenience.
Serving size
Serving size is the number of capsules you need to take for a single dose. In powdered supplements, the serving size is according to the weight you need to take for the dosage.
Servings per container
It is the number of doses you can take from a single bottle. This should not be too high or too low. It should be reasonable that you can change the bottle whenever needed.
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Benefits of using apple pectin supplements
Promotes gut health
Your gut microbiome requires both prebiotics and probiotics to stay healthy. Probiotics are healthy bacteria in your gut that gap down certain foods, kill dangerous organisms, and create vitamins.
Prebiotics can assist feed these good bacteria. As it promotes the growth and activity of helpful bacteria, apple pectin is deemed a prebiotic. It can hinder the development of harmful bacteria, such as Clostridium and Bacteroides, in the digestive tract.
Weight loss
The best apple pectin supplements in Spain may help weight loss by slowing stomach emptying. Slower digestion may help you feel complete for longer. This may decrease your food intake, leading to weight loss.
In a 2-day study, 74 adults took 5–20 grams of pectin along with orange juice after fasting overnight. Even those taking the least dose encountered more fullness and less food intake.
However, a 3-week study in 11 adults reported that supplementing with 27 grams of citrus-peel pectin daily did not influence fullness or weight loss. Therefore, more research is needed.
Controls sugar levels
Soluble fibre like pectin reduces sugar levels in the blood, which could help conditions like type 2 diabetes. In a short, 4-week study, 12 individuals with type 2 diabetes took 20 grams of apple pectin every day and encountered improved blood sugar responses.
Yet, a review stated that standard doses of any type of pectin do not seem to lower blood sugar levels. As such, further studies are necessary.
Improves Heart health
The best apple pectin supplements in Spain may promote heart health by lowering cholesterol and blood pressure levels. This substance affixes to bile acids in your small intestine, which may help enhance cholesterol levels.
An analysis of 67 studies in 2,990 adults decided that pectin decreased LDL cholesterol without affecting HDL cholesterol. Overall, pectin tended to lower total cholesterol by 5–16%. This is essential as elevated total and LDL cholesterol levels are a great risk factor for heart disease.
Other human and animal studies have obeyed similar results.
What’s more, apple pectin may impact blood pressure. It is another risk factor for heart disease.
A review of 43 studies showed that 9 grams of pectin per day for 7 weeks reduced both systolic and diastolic blood pressure — the top and bottom numbers in a reading, respectively. This effect was particularly found in people with high blood pressure.
However, more specific research on apple pectin and blood pressure is required.
Side-effects of using Apple Pectin Supplements
Apple pectin supplements are generally safe, but they might cause some side effects in certain individuals. These can include bloating, gas, or stomach cramps, especially if taken in high doses. Some people might also experience diarrhea or constipation. It’s important to drink plenty of water when taking apple pectin to help prevent these side effects.
Recommended Dosage of Apple Pectin Supplements
Normally, apple pectin supplements are safe to use. But some side effects may arise. Those side effects include diarrhoea, gas and stomach cramps also. However, these side effects are mild and go away with a smaller dose.
Consumption of pectin may interfere with the absorption of beta-carotene. This may again lead to a deficiency of Vitamin A. Less vitamin A in your diet can cause dry skin, night blindness, dry eyes, impaired fertility, and a high risk of throat and chest infection.
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Frequently asked questions on apple pectin supplements
1. What is the best way to take apple pectin?
2. Is Apple fibre the same as apple pectin?
3. Which apple has the most pectin?
4. How do you use apple pectin powder?
5. Is apple pectin in the skin?
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Conclusion
Apple pectin is a type of soluble fibre with several potential health benefits. It can improve cholesterol, blood pressure, gut health, and bowel stability, though results are mixed, and more research is necessary.
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By day I’m a critical care physician and medical leader. By night I’m the mom of 2 chaotic, wonderful boys. Somewhere in the middle of all that, I’m building a skincare brand and trying to save the world from plastic waste.
