Introduction
Alpha-ketoglutarate (AKG) is an amino acid supplement that has been steadily gaining popularity among health and fitness enthusiasts over the last few years. Whether you’re looking to build muscle, increase strength and stamina, or support general wellness, taking an AKG supplement can be a great way to start! In this blog post, we’ll delve into the best Alpha-ketoglutarate supplements, the potential benefits of it as a dietary supplement, and provide some tips on choosing the best product for you. Keep reading to discover why adding this super molecule to your diet could help bring powerhouse performance results.
Our pick of the 5 best Alpha-Ketoglutarate of 2024 in Spain
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Let's take a deep dive into these 5 best Alpha-Ketoglutarate Supplements in Spain
Best Overall Alpha-Ketoglutarate Supplements in Spain
Swanson
B+
Zotezo review
Swanson’s Ashwagandha Extract offers a high daily dosage, standardized in Withanolide, and has been laboratory tested for quality assurance. It is also free from soy, gluten, and GMOs. However, its limited availability in stores and potentially higher pricing compared to similar products may be drawbacks to consider.
Product details
Benefits of Swanson Ashwagandha Extract, 450...
Drawbacks
Vitamaze - amazing life
B+
Zotezo review
The L-Arginine Complex 4500 mg offers a highly concentrated formula with added vitamins and minerals for physical performance. It provides good quality at an affordable price, although some users may experience difficulty loading multimedia content.
Product details
Benefits of Arginine Complex 4500 – Pe...
Weaknesses
fairvital
B+
Zotezo review
Fairvital’s AAKG 1000mg supplement offers a high concentration of AAKG with improved bioavailability, adhering to German quality standards and being free from various additives. However, some users may find the tablets large and challenging to swallow, and its effectiveness compared to citrulline may not be as clear.
Product details
Benefits of Fairvital AAKG 1000mg – 12...
Disadvantages
Scientiffic Nutrition
C+
Zotezo review
The SCIENTIFFIC NUTRITION ARGININA AAKG 300g Neutro is a high-quality supplement that effectively enhances nitric oxide production for improved blood flow and muscle performance. With its 300g quantity and versatile Neutro formulation, it provides long-lasting support for consistent muscle endurance during workouts. However, some may find the limited flavor options and relatively high price as drawbacks.
Product details
Benefits of SciNut Arginina AAKG 300g Neutro
Negatives
G & S Sportpower GmbH | Mittelstr. 99 | 40668 Meerbusch | Germany
C+
Zotezo review
The Bodylab24 AAKG Arginine Alpha-Ketoglutarate powder offers excellent value for money with its effective muscle pump enhancement and energy-boosting benefits. While some users may find the taste bland and encounter mixing issues, the product’s unsweetened and flavorless nature makes it a versatile pre-workout supplement option.
Product details
Benefits of Bodylab24 AAKG 500g Pre-Workout ...
Cons
Tips for choosing the right Alpha-Ketoglutarate for you
Alpha-ketoglutarate (AKG) supplements are typically made from a salt or ester form of alpha-ketoglutaric acid, a naturally occurring compound in the body. It is formed by the oxidation of an amino acid called glutamate. AKG supplements are often made from a combination of ingredients, including the AKG salt or ester form, as well as other nutrients such as vitamins, minerals, amino acids, and herbal extracts.
The most common form of AKG supplements is calcium alpha-ketoglutarate and magnesium alpha-ketoglutarate, which are forms of AKG combined with minerals. Some supplements also include other ingredients, such as vitamin C, B-vitamins, and minerals, such as zinc and magnesium, to support energy metabolism and overall health.
When purchasing an alpha-ketoglutarate (AKG) supplement, there are a few things to consider to ensure you get a high-quality product that meets your needs.
Quality of Ingredients
Look for a supplement that contains pure and high-quality AKG, and avoid products with fillers or artificial ingredients.
Purity
Look for a supplement that has been tested for purity and potency. This can help ensure that the product contains the stated amount of AKG and is free of contaminants.
Dosage
Consider the recommended dosage of AKG per serving and ensure that the product you choose provides the appropriate amount for your needs.
Form
AKG supplements, such as calcium alpha-ketoglutarate, magnesium alpha-ketoglutarate, and others, come in different forms. Choose the form that best fits your needs and preferences.
Brand reputation
Research the brand and read customer reviews to ensure that the company has a good reputation for producing high-quality supplements.
Consult with a healthcare professional
Consult with a healthcare professional before taking any supplement, as AKG supplements may interact with other medications or have side effects that are not known.
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Benefits of using Alpha-Ketoglutarate
Alpha-ketoglutarate (AKG) is a naturally occurring compound in the body and is a salt or ester form of alpha-ketoglutaric acid. It is believed to have several potential benefits when taken as a supplement, but more research is needed to understand its effects fully.
Energy metabolism
AKG is involved in metabolism, specifically the citric acid cycle, which is the process by which the body converts food into energy. It can support energy production and endurance.
Muscle recovery
AKG may help to support muscle recovery after exercise by removing nitrogen waste products from the body, which can cause muscle fatigue.
Immune function
AKG may help to support the immune system by removing harmful toxins from the body, which can cause inflammation and reduce the function of the immune system.
Anti-aging
AKG is an antioxidant and may help to protect cells from damage caused by free radicals, which are molecules that can damage cells and contribute to aging.
Mental clarity
AKG may support mental clarity by promoting healthy brain function and removing toxins that can cause brain fog.
It’s important to note that more research is needed to understand the effects of AKG supplements fully, and the evidence supporting these potential benefits is currently limited.
Side-effects of using Alpha-Ketoglutarate Supplements
As with any supplement, there may be some side effects associated with AKG.
Digestive discomfort
AKG supplements may cause digestive discomforts such as stomach upset, nausea, or diarrhea.
Allergic reactions
Some people may have an allergic reaction to AKG or the other ingredients in the supplement. Signs of an allergic reaction may include skin rash, hives, itching or difficulty breathing.
Interaction with medications
AKG may interact with certain medications, particularly those metabolized by the liver. It’s essential to consult with a healthcare professional before taking any supplement if you are on any medication.
Pregnancy and breastfeeding
There is not enough information about the safety of AKG during pregnancy and breastfeeding, so it’s best to avoid it in these cases.
It’s important to note that AKG supplements have not been thoroughly studied, and more research is needed to understand the potential side effects and interactions with medications fully.
As always, it’s essential to consult with a healthcare professional before taking any supplement, as they can best advise you on the safety and appropriateness of any supplement for your situation.
Recommended Dosage of Alpha-Ketoglutarate Supplements
The recommended dosage of alpha-ketoglutarate (AKG) supplements can vary depending on the product and the intended use. It’s essential to follow the manufacturer’s recommended dosage instructions and consult with a healthcare professional before taking any supplement.
The typical dosage of AKG supplements ranges from 2 to 6 grams per day, taken in divided doses. However, there is limited research to establish the optimal dosage for AKG. Some studies have used doses as high as 12 grams per day, but more research is needed to determine if such high doses are safe or effective.
Additionally, individual needs can vary, so it’s essential to consult a healthcare professional before taking any supplement. They can advise on the safety and appropriate dosage for your situation.
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Frequently asked questions on Alpha-Ketoglutarate
1. Is the AKG supplement safe to take long-term?
2. Can AKG supplements be taken with other supplements or medications?
3. Is the AKG supplement suitable for vegetarians or vegans?
4. Can AKG supplements be taken by people with pre-existing medical conditions?
5. Can AKG supplements be taken with caffeine?
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Conclusion
Alpha-ketoglutarate is a crucial player in the Krebs cycle and energy production in cells. It’s also essential for athletes because it can help reduce muscle fatigue. If you’re looking for an edge, alpha-ketoglutarate supplements might be worth considering; make sure to talk to your doctor first. Have you tried alpha-ketoglutarate supplements? Do you think they helped you perform better or recover faster? Let us know in the comments below!
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By day I’m a critical care physician and medical leader. By night I’m the mom of 2 chaotic, wonderful boys. Somewhere in the middle of all that, I’m building a skincare brand and trying to save the world from plastic waste.
