Introduction
Pectin is a fibre found in fruits. It is used as a thickener in cooking and baking. It is also used to produce medicine.
The best apple pectin supplement in Germany is used to concentrate jams and preserves. But it is also used as a dietary supplement.
In your intestine, pectin combines with water. That forms a gel-like substance that can facilitate bowel movements.
People utilise pectin for high cholesterol, high triglycerides, heartburn, and many other circumstances, but there is no good scientific proof to support these uses. Pectin ties substances in the intestine and adds bulk to the stools.
Apple pectin is a kind of soluble fibre. It comes from apples. It helps improve digestive health, prevent or treat gastrointestinal disorders and prevent or treat metabolic disorders.
We have listed the best apple pectin supplements in Germany for you to choose from. Go through this article before you decide which one to buy.
Our pick of the 7 best apple pectin supplements of 2024 in Germany
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Let's take a deep dive into these 7 best Apple Pectin Supplements in Germany
Best Overall Apple Pectin Supplements in Germany
Nature's Plus
A+
Zotezo review
The Apple Pectin 500 mg (Apfelpektin) 180 Tabletten NP offers a convenient source of apple pectin in easy-to-swallow tablets that support digestive health, help with constipation, and provide dietary fiber. However, the product is relatively more expensive than purchasing from a health food store, and there is limited information available on potential side effects or interactions.
Product details
Benefits of NP Apple Pectin 500mg Tablets
Drawbacks
SoMatEm GmbH
B+
Zotezo review
The Fair & Pure® Apple Pectin supplement with Vitamin C and Calcium offers vegan-friendly support for digestion and cholesterol regulation through its natural fiber content. While the tablets are large, no specific drawbacks have been mentioned in reviews.
Product details
Benefits of Fair & Pure® Apple Pectin T...
Weaknesses
B
Zotezo review
Now Foods’ Modified Citrus Pectin offers a high dose of 4800mg per daily serving, making it suitable for vegans and vegetarians. The product undergoes laboratory testing to ensure quality and safety, is soy-free, and gluten-free. However, limited availability in certain regions and a higher price point compared to similar products may be drawbacks for some consumers.
Product details
Benefits of Now Foods Citruspectin 800mg Cap...
Disadvantages
B
Zotezo review
Fairvital Apple Pectin Tablets offer a high-quality vegan supplement with 1500mg of apple pectin, 30mg of Vitamin C, and 300mg of Calcium per daily dose. The product is free from allergens and additives, making it a healthy choice for those looking to increase their soluble fiber intake. However, some users might prefer alternative supplement forms, and the packaging could be more eco-friendly.
Product details
Benefits of Fairvital Apple Pectin Tablets &...
Negatives
Vitamintrend
B
Zotezo review
The Apple Pectin 1500 mg by Vitamintrend® is a high-quality vegan product that offers health-promoting benefits such as improved blood sugar levels and natural reduction of cholesterol. However, some users may find the tablet size too large, and there may be misleading information regarding the tablet dosage.
Product details
Benefits of Vitamintrend Apple Pectin 1500mg...
Cons
ALLPHARM Vertriebs GmbH
C+
Zotezo review
The Apple Pectin Capsules are a thin-designed supplement containing hydrocolloid and Verba ingredient suitable for night-time use. They support weight loss, promote a cholesterol-conscious diet, aid digestion, impact blood pressure positively, and assist in detoxification, although they may not effectively address constipation and the capsules may stick in the throat.
Product details
Benefits of Apple Pectin Capsules
Drawbacks
Boston Nutraceutical Science S.L.
C+
Zotezo review
The VITALDIN Apple Cider Vinegar Gummies offer a convenient daily dose of 1,000 mg with added Vitamin B12 and Folic Acid. These vegan and gluten-free gummies provide a superfood detox, although results may be slow to show and benefits may not be immediately noticeable.
Product details
Benefits of VITALDIN Apple Cider Vinegar Gum...
Weaknesses
Tips for choosing the right apple pectin supplements for you
Before you choose your apple pectin supplements, there are certain factors you need to consider. These include:
Brand
Choose which brand you wish to buy. The quality of a product depends on the brand you use. So, if you want to buy the best apple pectin supplements in Germany, make sure to buy them from the best brand.
See for a brand certified organic by the US Department of Agriculture (USDA). They are safe to use as they may not have many harmful substances like pesticides.
You can also choose a brand tested by any independent certifying body like the US Pharmacopeia (USP), ConsumerLab or the NSF International.
Dosage
There is no particular dosage for the safe use of apple pectin supplements. But mostly, the recommended daily dosage is between 1,000mg and 1,400mg. You should take it 30 minutes before your meal.
Unit count
The unit count is the number of capsules present in one bottle of apple pectin supplements. It is to be decided after considering your usage requirements.
Packaging
It is considered a premium quality apple pectin supplement only if it has good packaging. The packaging differs according to the brand also. Good packaging helps keep the supplement safe and secure.
Form
Choose the form in which you wish to take the supplement. The best apple pectin supplements in Germany are mostly available in capsules. You can also choose the powdered form at your convenience.
Serving size
Serving size is the number of capsules you need to take for a single dose. In powdered supplements, the serving size is according to the weight you need to take for the dosage.
Servings per container
It is the number of doses you can take from a single bottle. This should not be too high or too low. It should be reasonable that you can change the bottle whenever needed.
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Benefits of using apple pectin supplements
Promotes gut health
Your gut microbiome requires both prebiotics and probiotics to stay healthy. Probiotics are healthy bacteria in your gut that gap down certain foods, kill dangerous organisms, and create vitamins.
Prebiotics can assist feed these good bacteria. As it promotes the growth and activity of helpful bacteria, apple pectin is deemed a prebiotic. It can hinder the development of harmful bacteria, such as Clostridium and Bacteroides, in the digestive tract.
Weight loss
The best apple pectin supplements in Germany may help weight loss by slowing stomach emptying. Slower digestion may help you feel complete for longer. This may decrease your food intake, leading to weight loss.
In a 2-day study, 74 adults took 5–20 grams of pectin along with orange juice after fasting overnight. Even those taking the least dose encountered more fullness and less food intake.
However, a 3-week study in 11 adults reported that supplementing with 27 grams of citrus-peel pectin daily did not influence fullness or weight loss. Therefore, more research is needed.
Controls sugar levels
Soluble fibre like pectin reduces sugar levels in the blood, which could help conditions like type 2 diabetes. In a short, 4-week study, 12 individuals with type 2 diabetes took 20 grams of apple pectin every day and encountered improved blood sugar responses.
Yet, a review stated that standard doses of any type of pectin do not seem to lower blood sugar levels. As such, further studies are necessary.
Improves Heart health
The best apple pectin supplements in Germany may promote heart health by lowering cholesterol and blood pressure levels. This substance affixes to bile acids in your small intestine, which may help enhance cholesterol levels.
An analysis of 67 studies in 2,990 adults decided that pectin decreased LDL cholesterol without affecting HDL cholesterol. Overall, pectin tended to lower total cholesterol by 5–16%. This is essential as elevated total and LDL cholesterol levels are a great risk factor for heart disease.
Other human and animal studies have obeyed similar results.
What’s more, apple pectin may impact blood pressure. It is another risk factor for heart disease.
A review of 43 studies showed that 9 grams of pectin per day for 7 weeks reduced both systolic and diastolic blood pressure — the top and bottom numbers in a reading, respectively. This effect was particularly found in people with high blood pressure.
However, more specific research on apple pectin and blood pressure is required.
Side-effects of using Apple Pectin Supplements
Apple pectin supplements are generally safe, but they might cause some side effects in certain individuals. These can include bloating, gas, or stomach cramps, especially if taken in high doses. Some people might also experience diarrhea or constipation. It’s important to drink plenty of water when taking apple pectin to help prevent these side effects.
Recommended Dosage of Apple Pectin Supplements
Normally, apple pectin supplements are safe to use. But some side effects may arise. Those side effects include diarrhoea, gas and stomach cramps also. However, these side effects are mild and go away with a smaller dose.
Consumption of pectin may interfere with the absorption of beta-carotene. This may again lead to a deficiency of Vitamin A. Less vitamin A in your diet can cause dry skin, night blindness, dry eyes, impaired fertility, and a high risk of throat and chest infection.
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Frequently asked questions on apple pectin supplements
1. What is the best way to take apple pectin?
2. Is Apple fibre the same as apple pectin?
3. Which apple has the most pectin?
4. How do you use apple pectin powder?
5. Is apple pectin in the skin?
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Conclusion
Apple pectin is a type of soluble fibre with several potential health benefits. It can improve cholesterol, blood pressure, gut health, and bowel stability, though results are mixed, and more research is necessary.
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By day I’m a critical care physician and medical leader. By night I’m the mom of 2 chaotic, wonderful boys. Somewhere in the middle of all that, I’m building a skincare brand and trying to save the world from plastic waste.
