Introduction
Pectin is a fibre found in fruits. It is used as a thickener in cooking and baking. It is also used to produce medicine.
The best apple pectin supplement in Australia is used to concentrate jams and preserves. But it is also used as a dietary supplement.
In your intestine, pectin combines with water. That forms a gel-like substance that can facilitate bowel movements.
People utilise pectin for high cholesterol, high triglycerides, heartburn, and many other circumstances, but there is no good scientific proof to support these uses. Pectin ties substances in the intestine and adds bulk to the stools.
Apple pectin is a kind of soluble fibre. It comes from apples. It helps improve digestive health, prevent or treat gastrointestinal disorders and prevent or treat metabolic disorders.
We have listed the best apple pectin supplements in Australia for you to choose from. Go through this article before you decide which one to buy.
Our pick of the 6 best apple pectin supplements of 2024 in Australia
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Let's take a deep dive into these 6 best Apple Pectin Supplements in Australia
Best Overall Apple Pectin Supplements in Australia
Best Naturals
A
Zotezo review
The Best Naturals Apple Pectin 700 mg capsules are a premium quality dietary supplement that supports healthy digestion. While some users may not experience immediate effects and the impact on fiber intake may be limited for certain individuals, the product’s quality and third-party lab testing make it a reliable choice.
Product details
Benefits of Best Naturals Apple Pectin 700mg...
Drawbacks
Now Foods
A
Zotezo review
NOW Supplements Apple Pectin 700 mg is a Keto-friendly, Non-GMO dietary supplement that supports gut health, promotes the growth of good gut bacteria, and may aid in intestinal cleansing. While it offers potential benefits such as immune support and detoxification, users should be aware of the limited product information and possible challenges in incorporating it into their daily routine.
Product details
Benefits of NOW Apple Pectin 700 mg Capsules
Weaknesses
Regal Supplements
B+
Zotezo review
The Royal Detox provides a comprehensive body cleanse with key ingredients like Spirulina, Chlorella, and Zeolite, yielding increased energy levels, improved colon health, and a positive impact on mood. While some users may experience slow initial progress, the product’s unique formulation supports organ systems and immune defense effectively.
Product details
Benefits of Royal Detox Cleanse: Spirulina, ...
Disadvantages
B
Zotezo review
The Vitamatic Apple Pectin 700 mg 120 Vegetarian Capsules offer a non-GMO, gluten-free formula that promotes digestive health and regularity. However, some users may find it expensive and encounter availability issues.
Product details
Benefits of Vitamatic Apple Pectin Capsules ...
Negatives
B
Zotezo review
The Psyllium Husk, Apple Pectin, Ginger Blend Supplement is a natural and easy-to-take product that supports digestive health and potential improvements in blood sugar levels. While its effectiveness may be uncertain, it offers a convenient 3-month supply of vegan capsules.
Product details
Benefits of Digestive Health Supplement R...
Cons
BulkSupplements.com
B
Zotezo review
BulkSupplements.com’s Apple Powder is a high-fiber supplement that offers a natural source of soluble fiber, rich in vitamins and minerals, supporting healthy digestion. While the taste is generally pleasant and the powder dissolves well, some users may find the tartness not appealing and the texture too light.
Product details
Benefits of BulkSupplements Apple Fiber Powd...
Drawbacks
Tips for choosing the right apple pectin supplements for you
Before you choose your apple pectin supplements, there are certain factors you need to consider. These include:
Brand
Choose which brand you wish to buy. The quality of a product depends on the brand you use. So, if you want to buy the best apple pectin supplements in Australia, make sure to buy them from the best brand.
See for a brand certified organic by the US Department of Agriculture (USDA). They are safe to use as they may not have many harmful substances like pesticides.
You can also choose a brand tested by any independent certifying body like the US Pharmacopeia (USP), ConsumerLab or the NSF International.
Dosage
There is no particular dosage for the safe use of apple pectin supplements. But mostly, the recommended daily dosage is between 1,000mg and 1,400mg. You should take it 30 minutes before your meal.
Unit count
The unit count is the number of capsules present in one bottle of apple pectin supplements. It is to be decided after considering your usage requirements.
Packaging
It is considered a premium quality apple pectin supplement only if it has good packaging. The packaging differs according to the brand also. Good packaging helps keep the supplement safe and secure.
Form
Choose the form in which you wish to take the supplement. The best apple pectin supplements in Australia are mostly available in capsules. You can also choose the powdered form at your convenience.
Serving size
Serving size is the number of capsules you need to take for a single dose. In powdered supplements, the serving size is according to the weight you need to take for the dosage.
Servings per container
It is the number of doses you can take from a single bottle. This should not be too high or too low. It should be reasonable that you can change the bottle whenever needed.
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Benefits of using apple pectin supplements
Promotes gut health
Your gut microbiome requires both prebiotics and probiotics to stay healthy. Probiotics are healthy bacteria in your gut that gap down certain foods, kill dangerous organisms, and create vitamins.
Prebiotics can assist feed these good bacteria. As it promotes the growth and activity of helpful bacteria, apple pectin is deemed a prebiotic. It can hinder the development of harmful bacteria, such as Clostridium and Bacteroides, in the digestive tract.
Weight loss
The best apple pectin supplements in Australia may help weight loss by slowing stomach emptying. Slower digestion may help you feel complete for longer. This may decrease your food intake, leading to weight loss.
In a 2-day study, 74 adults took 5–20 grams of pectin along with orange juice after fasting overnight. Even those taking the least dose encountered more fullness and less food intake.
However, a 3-week study in 11 adults reported that supplementing with 27 grams of citrus-peel pectin daily did not influence fullness or weight loss. Therefore, more research is needed.
Controls sugar levels
Soluble fibre like pectin reduces sugar levels in the blood, which could help conditions like type 2 diabetes. In a short, 4-week study, 12 individuals with type 2 diabetes took 20 grams of apple pectin every day and encountered improved blood sugar responses.
Yet, a review stated that standard doses of any type of pectin do not seem to lower blood sugar levels. As such, further studies are necessary.
Improves Heart health
The best apple pectin supplements in Australia may promote heart health by lowering cholesterol and blood pressure levels. This substance affixes to bile acids in your small intestine, which may help enhance cholesterol levels.
An analysis of 67 studies in 2,990 adults decided that pectin decreased LDL cholesterol without affecting HDL cholesterol. Overall, pectin tended to lower total cholesterol by 5–16%. This is essential as elevated total and LDL cholesterol levels are a great risk factor for heart disease.
Other human and animal studies have obeyed similar results.
What’s more, apple pectin may impact blood pressure. It is another risk factor for heart disease.
A review of 43 studies showed that 9 grams of pectin per day for 7 weeks reduced both systolic and diastolic blood pressure — the top and bottom numbers in a reading, respectively. This effect was particularly found in people with high blood pressure.
However, more specific research on apple pectin and blood pressure is required.
Side-effects of using Apple Pectin Supplements
Apple pectin supplements are generally safe, but they might cause some side effects in certain individuals. These can include bloating, gas, or stomach cramps, especially if taken in high doses. Some people might also experience diarrhea or constipation. It’s important to drink plenty of water when taking apple pectin to help prevent these side effects.
Recommended Dosage of Apple Pectin Supplements
Normally, apple pectin supplements are safe to use. But some side effects may arise. Those side effects include diarrhoea, gas and stomach cramps also. However, these side effects are mild and go away with a smaller dose.
Consumption of pectin may interfere with the absorption of beta-carotene. This may again lead to a deficiency of Vitamin A. Less vitamin A in your diet can cause dry skin, night blindness, dry eyes, impaired fertility, and a high risk of throat and chest infection.
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Frequently asked questions on apple pectin supplements
1. What is the best way to take apple pectin?
2. Is Apple fibre the same as apple pectin?
3. Which apple has the most pectin?
4. How do you use apple pectin powder?
5. Is apple pectin in the skin?
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Conclusion
Apple pectin is a type of soluble fibre with several potential health benefits. It can improve cholesterol, blood pressure, gut health, and bowel stability, though results are mixed, and more research is necessary.
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By day I’m a critical care physician and medical leader. By night I’m the mom of 2 chaotic, wonderful boys. Somewhere in the middle of all that, I’m building a skincare brand and trying to save the world from plastic waste.
